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VegFest 2016! A Big Success!

Big crowds came out to enjoy great food, informative presentations, and cruelty-free shopping!  

Attendees browse the many unique vendors

The Best Mac and Cheese in Michigan from Detroit Vegan Soul

The Best Mac and Cheese in Michigan from Detroit Vegan Soul

John Salley talks about living a better life.

John Salley talks about living a better life.

Let them eat cake!

Free cake samples! Yum!

The Carnival Room was fun for the kids!

The Carnival Room was fun for the kids!

7 Reasons that Kale is the New Beef

Kale

Like the saying goes, the only constant is change. We may resist it all we want, but Time and its inevitable evolution of everything in its path is unaffected by our attempts to stop it. The resulting trajectory of humanity’s nascent ascent appears to be positioning itself to sweep us into progressive new times, especially where our food choices are concerned, as nearly 7 billion people are now standing on the little scraps of land that we share with some 55 billion rather large animals raised for food each year. (As another famous saying goes: This town ain’t big enough for the both of us.) So, beef (and all factory-farmed meat) may be going from rib-eye to relic as we transition to a greener world… literally — as in leafy, green vegetables.

Environmentalists cite meat production as one of the biggest contributors to global warming, and the USDA’s new food pyramid (MyPlate) suggests the healthiest choice is making vegetables and fruit the biggest part of every meal by reducing consumption of animal proteins. Kale is far more nutritious than other leafy greens, but these seven reasons why it is such an important futurefood may just surprise you.

1. Anti-inflammatory: Inflammation is the number one cause of arthritis, heart disease and a number of autoimmune diseases, and is triggered by the consumption of animal products. Kale is an incredibly effective anti-inflammatory food, potentially preventing and even reversing these illnesses.

2. Iron: Despite the myth that vegetarians are anemic, the number of non-vegetarians with iron-deficiencies is on the rise. Per calorie, kale has more iron than beef.

3. Calcium: Dairy and beef both contain calcium, but the U.S. still has some of the highest rates of bone loss and osteoporosis in the world. Kale contains more calcium per calorie than milk (90 grams per serving) and is also better absorbed by the body than dairy.

4. Fiber: Like protein, fiber is a macronutrient, which means we need it every day. But many Americans don’t eat nearly enough and the deficiency is linked to heart disease, digestive disorders and cancer. Protein-rich foods, like meat, contain little to no fiber. One serving of kale not only contains 5 percent of the recommended daily intake of fiber, but it also provides 2 grams of protein.

5. Omega fatty acids: Healthy fats play an important role in our health, unlike the saturated fats in meat. A serving of kale contains 121 mg of omega-3 fatty acids and 92.4 mg of omega-6 fatty acids.

6. Immunity: Superbugs and bacteria are a serious risk to our health. Many of these come as a result of factory farm meat, eggs and dairy products. Kale is an incredibly rich source of immune-boosting carotenoid and flavanoid antioxidants, as well as vitamins A and C.

7. Sustainable: Kale grows to maturity in 55 to 60 days versus a cow raised for beef for an average of 18-24 months. Kale can grow in most climates and is relatively easy to grow at home or on a farm. To raise one pound of beef requires 16 pounds of grain, 11 times as much fossil fuel and more than 2,400 gallons of water.

Article from Huffington Post http://www.huffingtonpost.com/organic-authoritycom/7-reasons-kale-is-the-new_b_992633.html

Please Visit our Restaurant of the Month

 

On Main St. in downtown Ann Arbor

You will surely find something wonderful.

Give them a try in August.

Save room for dessert!

Upcoming Events

Sep
1
Thu
all-day VegMichigan’s September Mason, M... @ Mason MI. Library
VegMichigan’s September Mason, M... @ Mason MI. Library
Sep 1 all-day
VegMichigan is expanding its reach promoting a plant-based diet at the Mason, MI. branch of the Capital area district libraries.
all-day VegMichigan’s September Royal Oa... @ Royal Oak Public Library
VegMichigan’s September Royal Oa... @ Royal Oak Public Library
Sep 1 all-day
Please check out our library display located at the Royal Oak Public Library, 222 E. 11 Mile Rd., Royal Oak, ... Read More >
all-day VegMichigan’s September Southgat... @ Southgate Veterans Memorial Library
VegMichigan’s September Southgat... @ Southgate Veterans Memorial Library
Sep 1 all-day
Please check out our library display located at the Southgate Veterans Memorial Library 14680 Dix-Toledo Southgate, Mi. 48195. Contact: Joyce ... Read More >
Sep
5
Mon
4:00 pm College Outreach @ Eastern Michigan University
College Outreach @ Eastern Michigan University
Sep 5 @ 4:00 pm – 7:00 pm
 
Sep
10
Sat
6:00 pm Homegrown Festival @ Farmers Market in Kerrytown, Ann arbor
Homegrown Festival @ Farmers Market in Kerrytown, Ann arbor
Sep 10 @ 6:00 pm – 10:00 pm
VegMichigan will be participating in this event promoting educational material concerning the benefits of a plant-based lifestyle. http://homegrownfestival.org/  

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