VegMichigan

Restaurant of the Month!

One of Michigan's Very Best!

Healthy and Delicious!

Now offering Lunch, Dinner, Brunch, & Carry-Out!

Start the New Year Off Right at GreenSpace Cafe!

Join VegMichigan on January 17th for our Dinner Club at GreenSpace.  Email tom@vegmichigan.org for more info and to RSVP.

Green Bean Casserole

A great Thanksgiving tradition!

Green Bean Casserole
Serves 4
Write a review
Print
Prep Time
40 min
Cook Time
1 hr
Total Time
1 hr 40 min
Prep Time
40 min
Cook Time
1 hr
Total Time
1 hr 40 min
For the French fried onion topping
  1. 1 cup unflavored soy milk
  2. 1 tablespoon white vinegar
  3. 1 small onion (or 1/2 medium onion), peeled and sliced into thin rings
  4. 1/2 cup all-purpose flour
  5. 1/4 teaspoon salt
  6. 1/4 teaspoon ground black pepper
  7. 1/4 teaspoon cayenne pepper (or to taste)
  8. 1/4 cup canola oil (or other neutral-flavored vegetable oil) + more if necessary
For the casserole
  1. 2 tablespoons olive oil
  2. 1 medium onion, diced
  3. 2 garlic cloves, minced
  4. 2 cups white button mushrooms, stemmed and sliced
  5. 1/2 cup dry white wine
  6. 1/4 cup all-purpose flour
  7. 1 3/4 cups unflavored soy milk
  8. 1 tablespoon soy sauce
  9. 1/4 teaspoon ground black pepper
  10. 5 cups fresh green beans, cut into 3-inch pieces
Make the French fried onions
  1. Stir the soy milk and vinegar together in a medium bowl. Add the onion rings and submerge as many as possible. Allow onions to soak in the milk mixture for at least 30 minutes.
  2. Mix the flour, salt, pepper and cayenne together in medium bowl or large zipper bag.
  3. Remove the onions from the soy milk mixture, discarding any excess liquid. Transfer the onions to the flour mixture and toss to coat.
  4. Heat 1/4 cup of oil in a large skillet over medium-high heat. Once the oil begins to shimmer, add the onions in an even layer, only adding as many as you can without too much overlapping. Cook 2 minutes and gently toss once or twice with a spatula. Cook another 2 minutes and flip again, using the same technique. Once the onions begin to turn brown and crispy, after about another 2 minutes, remove and transfer to paper towel lined plate.
  5. If any onions remain after the first batch, repeat, adding a bit more oil to the skillet if needed.
Start the casserole
  1. Add the olive oil to a medium skillet over medium heat. When it's hot, add the onion and sauté until softened, about 5 minutes. Add the garlic and the mushrooms. Sauté until the mushrooms are tender and release their juices, about 5 minutes more.
  2. Pour in the white wine and simmer, stirring occasionally, until liquid is reduced by half, about 2 minutes.
  3. Add the flour and stir to form a paste with the remaining liquid in the skillet. Slowly pour in the soy milk, stirring constantly. Stir in the soy sauce, pepper and green beans, then bring to a simmer and reduce heat to medium-low. Simmer, stirring occasionally, until the sauce is thick and the green beans are bright-green and tender-crisp, about 10 minutes.
  4. Preheat oven to 350°F while the sauce and green beans simmer.
  5. Transfer the bean mixture to a 9-inch baking dish and place it in the oven (or if you're using a cast-iron skillet, you can transfer it directly to the oven). Bake for 20 minutes and top with the French fried onions before serving.
Notes
  1. The green bean casserole portion of this dish can be prepared in advance up to the baking step. Allow the casserole to cool after it's finished simmering and either transfer it to a storage container or refrigerate in the dish you plan to bake it in.
  2. You can begin soaking your onions and mix the flour coating early in the day. Start the coating and frying process when your casserole has about 10 minutes of baking time left.
Adapted from Oh My Veggies
Adapted from Oh My Veggies
VegMichigan http://vegmichigan.org/

Upcoming Events

Mar
29
Wed
6:00 pm Special March Dinner Club! @ Turmerican Vegetarian Cuisine
Special March Dinner Club! @ Turmerican Vegetarian Cuisine
Mar 29 @ 6:00 pm – 7:30 pm
We have a very special dinner club planned for November at Turmerican Vegetarian Restaurant. Head Chef Jay is preparing a ... Read More >
Apr
1
Sat
all-day VegMichigan’s April Romulus Publ... @ Romulus Public Library Display
VegMichigan’s April Romulus Publ... @ Romulus Public Library Display
Apr 1 all-day
Please check out our library display located at the Romulus Public Library, 11121 Wayne Rd., Romulus, Mi. 48174. (734) 942-7589. ... Read More >
all-day VegMichigan’s Novi Public Librar... @ Novi Public Library
VegMichigan’s Novi Public Librar... @ Novi Public Library
Apr 1 all-day
Please check out our library display located at Novi Public Library, 45255 W 10 Mile Rd., Novi, Mi. 48375. Contact: ... Read More >
Apr
4
Tue
7:00 pm Veg 101 Cooking Class @ Rochester Hills Whole Foods
Veg 101 Cooking Class @ Rochester Hills Whole Foods
Apr 4 @ 7:00 pm – 8:30 pm
Veg 101 Cooking Class @ Rochester Hills Whole Foods | Auburn Hills | Michigan | United States
Attendees will learn how to prepare tasty and nutritious vegan dishes from VegMichigan instructors Vera and Jeff Hampton and will get ... Read More >
Apr
6
Thu
10:00 am Washtenaw Community College Eart... @ Washtenwaw Community College
Washtenaw Community College Eart... @ Washtenwaw Community College
Apr 6 @ 10:00 am – 2:00 pm
The WCC Earth Day Celebration is an educational event intended to provide an opportunity for our students and the larger ... Read More >
Apr
9
Sun
3:00 pm Saving The Earth, One Bite at a ... @ Newburg United Methodist Church
Saving The Earth, One Bite at a ... @ Newburg United Methodist Church
Apr 9 @ 3:00 pm
Saving The Earth, One Bite at a Time @ Newburg United Methodist Church | Livonia | Michigan | United States
Jeff Hampton, who is an award winning presenter and competitor in the Toastmasters International Speech Contest, will  be speaking at ... Read More >
Apr
12
Wed
12:00 pm AT&T’s 6th Annual Health Fair @ AT&T
AT&T’s 6th Annual Health Fair @ AT&T
Apr 12 @ 12:00 pm – 3:00 pm
VegMichigan will be passing out educational material and speaking to AT&T employees regarding the health benefits of a plant-based diet ... Read More >
Apr
13
Thu
7:00 pm Veg 101 Cooking Class @ Ann Arbor Whole Foods
Veg 101 Cooking Class @ Ann Arbor Whole Foods
Apr 13 @ 7:00 pm – 8:30 pm
Attendees will learn how to prepare vegan dishes from VegMichigan instructor Jeri and taste samples of the prepared food. These classes ... Read More >
Apr
30
Sun
10:30 am VegFest @ Suburban Collection Showplace, Novi, Michigan
VegFest @ Suburban Collection Showplace, Novi, Michigan
Apr 30 @ 10:30 am – 5:00 pm
VegFest @ Suburban Collection Showplace, Novi, Michigan | Novi | Michigan | United States
The VegFest has been a Michigan tradition for 18 years! Come see what all the excitement is about.  Try free ... Read More >
May
1
Mon
all-day VegMichigan’s May Caroline Kenne... @ Caroline Kennedy Library
VegMichigan’s May Caroline Kenne... @ Caroline Kennedy Library
May 1 all-day
Please check out our library display located at the Caroline Kennedy Library, 24590 George Ave., Dearborn Heights, Mi. 48127. Contact: ... Read More >
Jun
1
Thu
all-day VegMichigan’s June Caroline Kenn... @ Caroline Kennedy Library
VegMichigan’s June Caroline Kenn... @ Caroline Kennedy Library
Jun 1 all-day
Please check out our library display located at the Caroline Kennedy Library, 24590 George Ave., Dearborn Heights, Mi. 48127. Contact: ... Read More >
all-day VegMichigan’s June Milford Libra... @ Milford Public Library Display
VegMichigan’s June Milford Libra... @ Milford Public Library Display
Jun 1 all-day
Please check out our library display, located at the Milford Public Library, 330 Family Dr., Milford, Mi. 48381. (248) 684-0845 ... Read More >
Jun
6
Tue
7:00 pm Veg 101 Cooking Class @ Rochester Hills Whole Foods
Veg 101 Cooking Class @ Rochester Hills Whole Foods
Jun 6 @ 7:00 pm – 8:30 pm
Veg 101 Cooking Class @ Rochester Hills Whole Foods | Auburn Hills | Michigan | United States
Attendees will learn how to prepare tasty and nutritious vegan dishes from VegMichigan instructors Vera and Jeff Hampton and will get ... Read More >
Jun
8
Thu
7:00 pm Veg 101 Cooking Class @ Ann Arbor Whole Foods
Veg 101 Cooking Class @ Ann Arbor Whole Foods
Jun 8 @ 7:00 pm – 8:30 pm
Attendees will learn how to prepare vegan dishes from VegMichigan instructor Jeri and taste samples of the prepared food. These classes ... Read More >

 

 

Thank You to Our Sponsors

wholefoods

 

betterhealthedit

logoStationMain

 Well-fed world logo

 

Andersen

BROMG Logo

Urge logo Kroger-Logo-Alpha
holistic-icon