VegMichigan

VegFest 2017 a Huge Success!

 

 

 

 

Peanut Sauce Stir Fry

This delicious peanut sauce will turn your veggies and tofu into a 4-Star meal!

Peanut Sauce (with veggies and tofu)
Serves 2
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Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Ingredients
  1. 1/4 cup peanut or almond butter
  2. 2 teaspoons maple syrup
  3. 2 tablespoons tamari or shoyu/soy sauce
  4. 1 tablespoons brown rice vinegar
  5. 1 teaspoon grated ginger root
  6. 1 to 2 teaspoons of hot pepper oil or a sprinkle of hot pepper flakes (optional)
  7. 1/3 to 1/2 cup water (1/3 will give you a thick sauce)
For Sauce
  1. Simply mix all ingredients into a sauce pan on low heat. Start with a 1/3 cup of water and add more until you reach desired consistency.
Tofu
  1. Try our Crispy Baked Tofu recipe on our recipe page or simply saute your tofu in a little oil and salt and pepper.
Veggies
  1. Select your favorite veggies to steam or saute
Notes
  1. Serve over rice or noodles and enjoy!
VegMichigan http://vegmichigan.org/

No Bake Cookies

No Bake Cookies
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Ingredients
  1. ¾ cup cane sugar
  2. ½ non-dairy milk
  3. ¼ cup non-dairy butter alternative
  4. 2 tbsp. cocoa*
  5. 3 cups quick cook oats
  6. 2 – 3 tbsp. peanut butter
Instructions
  1. Combine the first four ingredients into a medium saucepan and mix together.
  2. Then, heat the pan on the stove, on medium heat, while stirring, until it begins to bubble.
  3. When it begins to bubble turn the heat down slightly and stir for 2 minutes.
  4. Take the pan off the heat and stir in the oats and add the peanut butter.
  5. Scoop out spoonfuls of the mixture and drop on the covered cookie trays until all of the mixture is gone.
  6. Wait about 15 minutes for the cookies to become solid.
  7. Use a spatula to take the cookies off the tray.
Notes
  1. *For an alternative to cocoa consider carob powder, for an alternative to peanut butter consider other nut butters, and maple syrup for cane sugar.
VegMichigan http://vegmichigan.org/

VegMichigan Member Appreciation Give-away

TalThis month, members are eligible to win the beautifully illustrated cookbook, The Conscious Cook by Tal Ronnen. Chef Tal became known nationwide as the chef who prepared vegan meals for Oprah Winfrey in 2008. He shows readers that avoiding the health risks and ethical dilemmas of eating meat and dairy does not mean sacrificing taste or satisfaction. His recipes for starters, soups, sandwiches, entrees and desserts offer a culinary adventure in vegan food.
 
Enter to win The Conscious Cook cookbook by sending in your favorite recipe using spring vegetables to info@vegmichigan.org. You must be a VegMichigan member to enter. Winning recipe will be randomly selected and featured in an upcoming e-newsletter.
 

SCALLOPED POTATOES WITH CASHEW CHEEZEY SAUCE

SCALLOPED POTATOES WITH CASHEW CHEEZEY SAUCE

· 4 medium baking potatoes
· 1/4 cup vegan butter spread
 
Cashew Cheezey Sauce:
· 1/4 cup cashews
· 2 cups water
· 1 4-ounce jar diced pimientos, undrained
· 2 1/2 tsps. kosher salt
· 1 tsp. onion powder
· 1/2 tsp. garlic powder
· 3 Tabs. cornstarch
· 1/2 tsp. black pepper
 
Peel and thinly slice potatoes. Place potato slices in an oiled casserole dish. Dot with the vegan butter.
 
Place all ingredients for the Cashew Cheesey Sauce into a blender and process until smooth. Pour over the potato slices. Cover and bake 1 hour at 400 degrees.

VegMichigan Billboard Campaign

 
We have received confirmation that our previous donor has once again come forward and offered to match dollar for dollar amounts with anyone who contributes to the VegMichigan Billboard Campaign.
 
Please consider giving a donation, in any amount, for this worthy outreach. VegMichigan is a 501(c)(3) organization and your donation is tax deductible. No matter how small or large, your amount will be doubled. Giving to this cause allows our six billboards to continue to be visible throughout the community promoting a plant-based lifestyle.
 
It’s easy – just click here to donate electronically or simply send a check to VegMichigan, P.O. Box 2161, Royal Oak, Mi. 48068. No fees will be taken from your donation because we are a totally not-for-profit, all volunteer organization.
 
To view some of the billboard designs scattered throughout the Metro Detroit area, click here.

STRAWBERRY SPINACH SUNFLOWER SALAD

STRAWBERRY SPINACH SUNFLOWER SALAD

· 6 cups baby spinach
· 1 cup sliced organic strawberries
· 1 cup diced fresh nectarine
· 3 Tab. toasted sunflower seeds
 
Dressing:
· 3 Tab. canola oil
· 1 Tab. balsamic vinegar
· 1 Tab. fresh lemon juice
· 1 tsp. sugar
· 1 tsp. dry mustard
 
In a large bowl, combine spinach, strawberries, nectarine and sunflower seeds.
 
Whisk together the dressing ingredients. Just before serving, toss to coat salad evenly.

VegFest 2014 Photos

View photos from VegFest 2014

IMG_6706-1-XL

Eating Vegetarian at “VegFest”

VegFest pic

My TV 20’s Jorge Avellan spoke to vegan chef John Health from Jazzy Veggie and organizers of VegFest about eating less meat.

 

Vegan Easter Baskets

IMG_6024_largeGourmet Vegan Easter Baskets

Presenting …Gourmet Vegan Easter Baskets!
Thanks to some wonderful animal-friendly companies, SASHA Farm was able to assemble these baskets of gourmet vegan treats for you to enjoy.  Learn More

 

VEGAN VANILLA CAKE

· 1 1/2 cups turbinado sugar
· 1/2 cup vegan butter spread
· 1 Tab. baking powder
· 3/4 tsp. salt
· 2 cups vanilla almond milk
· 1 Tab. vanilla extract
· 1 tsp. almond extract
· 3 cups whole wheat pastry flour
 
Place the sugar and vegan butter into a mixing bowl; cream together using a hand-held mixer until light and fluffy.
 
Add the baking powder, salt, almond milk, vanilla and almond extracts.  Beat again until all ingredients are mixed well.
 
Stir in the flour by hand until just combined.  Pour into an oiled 9″ x 13″ baking dish.
 
Bake at 350 degrees for 30 minutes.  If making cupcakes – bake for 20-25 minutes or until the center springs back when lightly touched.

Upcoming Events

Jun
1
Thu
all-day VegMichigan’s June Caroline Kenn... @ Caroline Kennedy Library
VegMichigan’s June Caroline Kenn... @ Caroline Kennedy Library
Jun 1 all-day
Please check out our library display located at the Caroline Kennedy Library, 24590 George Ave., Dearborn Heights, Mi. 48127. Contact: ... Read More >
all-day VegMichigan’s June Milford Libra... @ Milford Public Library Display
VegMichigan’s June Milford Libra... @ Milford Public Library Display
Jun 1 all-day
Please check out our library display, located at the Milford Public Library, 330 Family Dr., Milford, Mi. 48381. (248) 684-0845 ... Read More >
2:30 pm Vegan Cooking Class @ McCann World Group Corporate Office
Vegan Cooking Class @ McCann World Group Corporate Office
Jun 1 @ 2:30 pm – 3:30 pm
VegMichigan cooking instructors will be conducting a vegan cooking class at McCann WorldGroup’s Birmingham office for its employees. McCann has ... Read More >
Jun
6
Tue
7:00 pm Veg 101 Cooking Class @ Rochester Hills Whole Foods
Veg 101 Cooking Class @ Rochester Hills Whole Foods
Jun 6 @ 7:00 pm – 8:30 pm
Veg 101 Cooking Class @ Rochester Hills Whole Foods | Auburn Hills | Michigan | United States
Attendees will learn how to prepare tasty and nutritious vegan dishes from VegMichigan instructors Vera and Jeff Hampton and will get ... Read More >
Jun
8
Thu
7:00 pm Veg 101 Cooking Class @ Ann Arbor Whole Foods
Veg 101 Cooking Class @ Ann Arbor Whole Foods
Jun 8 @ 7:00 pm – 8:30 pm
Attendees will learn how to prepare vegan dishes from VegMichigan instructor Jeri and taste samples of the prepared food. These classes ... Read More >
Jun
15
Thu
2:30 pm Vegan Cooking Class @ McCann World Group Corporate Office
Vegan Cooking Class @ McCann World Group Corporate Office
Jun 15 @ 2:30 pm – 3:30 pm
VegMichigan cooking instructors will be conducting a vegan cooking class at McCann WorldGroup’s Birmingham office for its employees. McCann has ... Read More >
Jul
1
Sat
all-day VegMichigan’s July Oakland Commu... @ Oakland Community College LIbrary Display
VegMichigan’s July Oakland Commu... @ Oakland Community College LIbrary Display
Jul 1 all-day
Please check out our library display located at the Oakland Community College Library, 2900 Featherstone Rd, Auburn Hills, MI 48326. ... Read More >
Aug
1
Tue
all-day VegMichigan’s August Allen Park ... @ Allen Park Community Center Library Display
VegMichigan’s August Allen Park ... @ Allen Park Community Center Library Display
Aug 1 all-day
Please check out our library display, located at the Allen Park Community Center, 15800 White Ave., Allen Park, Mi. 48101. ... Read More >
all-day VegMichigan’s August Oakland Com... @ Oakland Community College Library Display
VegMichigan’s August Oakland Com... @ Oakland Community College Library Display
Aug 1 all-day
Please check out our library display located at the Oakland Community College Library, 2900 Featherstone Rd, Auburn Hills, MI 48326. ... Read More >
Aug
6
Sun
11:00 am VegMichigan’s Free Summer Festival @ Madonna University
VegMichigan’s Free Summer Festival @ Madonna University
Aug 6 @ 11:00 am – 5:00 pm
VegMichigan's Free Summer Festival @ Madonna University | Livonia | Michigan | United States
Come enjoy your favorite summer foods, live music, fun games, and more!  Free Admission!
Aug
8
Tue
7:00 pm Veg 101 Cooking Class @ Rochester Hills Whole Foods
Veg 101 Cooking Class @ Rochester Hills Whole Foods
Aug 8 @ 7:00 pm – 8:30 pm
Veg 101 Cooking Class @ Rochester Hills Whole Foods | Auburn Hills | Michigan | United States
Attendees will learn how to prepare tasty and nutritious vegan dishes from VegMichigan instructors Vera and Jeff Hampton and will get ... Read More >
Sep
14
Thu
7:00 pm Veg 101 Cooking Class @ Ann Arbor Whole Foods
Veg 101 Cooking Class @ Ann Arbor Whole Foods
Sep 14 @ 7:00 pm – 8:30 pm
Attendees will learn how to prepare vegan dishes from VegMichigan instructor Jeri and taste samples of the prepared food. These classes ... Read More >
Oct
1
Sun
all-day VegMichigan’s October Alfred Nob... @ Alfred Nobel Public Library Display
VegMichigan’s October Alfred Nob... @ Alfred Nobel Public Library Display
Oct 1 all-day
Please check out or library display, located at the Alfred Nobel Public Library, 32901 Plymouth Rd., Livonia, Mi. 48150. (734) ... Read More >
all-day VegMichigan’s October Ferndale P... @ Ferndale Public Library
VegMichigan’s October Ferndale P... @ Ferndale Public Library
Oct 1 all-day
Please check out our library display located at the Ferndale Public Library, 222 E. Nine Mile Rd, Ferndale, Mi. 48330. ... Read More >

 

 

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