Dr. Kerrie Saunders, MS, LLP, PhD will show us how to get super nutrition – using real food you find in your grocery store! Americans eating the Standard American Diet (SAD) today have a 1 in 2 chance of dying of a heart attack, and a 1 in 3 chance of dying from cancer. So…NOW, what to eat?! This class is designed especially for success – you’ll learn Food Friends & Foes, little-known sources of cholesterol, why most ‘diets’ will fail repeatedly, knowing where to start, and truly super simple ingredient substitutions that can help make the transition to a healthier lifestyle quick and easy. “Real people, real food, real results!” TM VegMichigan will provide healthy and delicious plant-based taste samples for you to enjoy.
Dr. Joel Kahn will present data on the exciting field of Longevity Science. We can put the odds in our favor to live longer, being healthy and active without medication, surgery and chronic disease. What can we do starting today to enjoy the golden years we worked so hard for? What has study of centenarians (people living to 100 and beyond) taught us? These lessons and others from his new book, The Plant-Based Solution, will be discussed. Bring your questions. VegMichigan will provide healthy and delicious plant-based taste samples for you to enjoy