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Chard with Brussels Sprouts and Red Peppers

Chard with Brussels Sprouts and Red Peppers
Serves 6
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Prep Time
25 min
Cook Time
15 min
Total Time
35 min
Prep Time
25 min
Cook Time
15 min
Total Time
35 min
Ingredients
  1. 10 to 12 ounces Brussels sprouts, stemmed and halved
  2. 10 to 12-ounces chard, any variety (Swiss, red, green rainbow)
  3. 2 tablespoons extra-virgin olive oil
  4. 2 cloves garlic, minced
  5. 1 medium red bell pepper, finely diced
  6. 1 tablespoon lemon juice, or more, to taste
  7. Salt and freshly ground pepper to taste
  8. ¼ cup chopped toasted walnuts, or 2 to 3 tablespoons toasted pine nuts, optional
Instructions
  1. In a large skillet, combine the Brussels sprouts with about ½ cup water. Cover and cook until tender-crisp, about 5 to 7 minutes. Drain and remove to a bowl and set aside.
  2. Meanwhile, cut the leaves from the chard stems. If using the stems, trim about and inch from the bottoms, then slice thinly. Otherwise, discard them. Stack several leaves atop one another and slice into ribbons, about ½ inch in width.
  3. Heat the oil in the same skillet. Add the garlic, bell pepper, and chard (along with stems if you’re using them). Sauté over medium heat until the chard is tender to your liking, about 4 to 5 minutes.
  4. Stir the Brussels sprouts back in, then season with lemon juice, salt, and pepper. Scatter the optional nuts over the top and serve at once from the skillet.
Notes
  1. Halves of Brussels sprouts look pretty mingled with any variety of chard, and they taste wonderful together, too. Substitute kale, collards, escarole, or broccoli rabe, depending on what’s available.
  2. Read more at http://www.vegkitchen.com/recipes/chard-with-brussels-sprouts-and-red-peppers/#zBtV2zppGXUmS9fC.99
VegMichigan http://vegmichigan.org/
Will look beautiful on your table but also taste amazing!

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Mar
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6:00 pm Special March Dinner Club! @ Turmerican Vegetarian Cuisine
Special March Dinner Club! @ Turmerican Vegetarian Cuisine
Mar 29 @ 6:00 pm – 7:30 pm
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VegMichigan’s April Romulus Publ... @ Romulus Public Library Display
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VegMichigan’s Novi Public Librar... @ Novi Public Library
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Please check out our library display located at Novi Public Library, 45255 W 10 Mile Rd., Novi, Mi. 48375. Contact: ... Read More >
Apr
4
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7:00 pm Veg 101 Cooking Class @ Rochester Hills Whole Foods
Veg 101 Cooking Class @ Rochester Hills Whole Foods
Apr 4 @ 7:00 pm – 8:30 pm
Veg 101 Cooking Class @ Rochester Hills Whole Foods | Auburn Hills | Michigan | United States
Attendees will learn how to prepare tasty and nutritious vegan dishes from VegMichigan instructors Vera and Jeff Hampton and will get ... Read More >
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Washtenaw Community College Eart... @ Washtenwaw Community College
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The WCC Earth Day Celebration is an educational event intended to provide an opportunity for our students and the larger ... Read More >
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Saving The Earth, One Bite at a ... @ Newburg United Methodist Church
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Saving The Earth, One Bite at a Time @ Newburg United Methodist Church | Livonia | Michigan | United States
Jeff Hampton, who is an award winning presenter and competitor in the Toastmasters International Speech Contest, will  be speaking at ... Read More >
Apr
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12:00 pm AT&T’s 6th Annual Health Fair @ AT&T
AT&T’s 6th Annual Health Fair @ AT&T
Apr 12 @ 12:00 pm – 3:00 pm
VegMichigan will be passing out educational material and speaking to AT&T employees regarding the health benefits of a plant-based diet ... Read More >
Apr
13
Thu
7:00 pm Veg 101 Cooking Class @ Ann Arbor Whole Foods
Veg 101 Cooking Class @ Ann Arbor Whole Foods
Apr 13 @ 7:00 pm – 8:30 pm
Attendees will learn how to prepare vegan dishes from VegMichigan instructor Jeri and taste samples of the prepared food. These classes ... Read More >
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10:30 am VegFest @ Suburban Collection Showplace, Novi, Michigan
VegFest @ Suburban Collection Showplace, Novi, Michigan
Apr 30 @ 10:30 am – 5:00 pm
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all-day VegMichigan’s May Caroline Kenne... @ Caroline Kennedy Library
VegMichigan’s May Caroline Kenne... @ Caroline Kennedy Library
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Please check out our library display located at the Caroline Kennedy Library, 24590 George Ave., Dearborn Heights, Mi. 48127. Contact: ... Read More >
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all-day VegMichigan’s June Caroline Kenn... @ Caroline Kennedy Library
VegMichigan’s June Caroline Kenn... @ Caroline Kennedy Library
Jun 1 all-day
Please check out our library display located at the Caroline Kennedy Library, 24590 George Ave., Dearborn Heights, Mi. 48127. Contact: ... Read More >
all-day VegMichigan’s June Milford Libra... @ Milford Public Library Display
VegMichigan’s June Milford Libra... @ Milford Public Library Display
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Please check out our library display, located at the Milford Public Library, 330 Family Dr., Milford, Mi. 48381. (248) 684-0845 ... Read More >
Jun
6
Tue
7:00 pm Veg 101 Cooking Class @ Rochester Hills Whole Foods
Veg 101 Cooking Class @ Rochester Hills Whole Foods
Jun 6 @ 7:00 pm – 8:30 pm
Veg 101 Cooking Class @ Rochester Hills Whole Foods | Auburn Hills | Michigan | United States
Attendees will learn how to prepare tasty and nutritious vegan dishes from VegMichigan instructors Vera and Jeff Hampton and will get ... Read More >
Jun
8
Thu
7:00 pm Veg 101 Cooking Class @ Ann Arbor Whole Foods
Veg 101 Cooking Class @ Ann Arbor Whole Foods
Jun 8 @ 7:00 pm – 8:30 pm
Attendees will learn how to prepare vegan dishes from VegMichigan instructor Jeri and taste samples of the prepared food. These classes ... Read More >

 

 

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