Desserts
from SusanKay's Vegan Kitchen
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Filling
2 Tab. soy margarine
2/3 cup sugar
3 Tab. flour
½ tsp. cinnamon
4 ½ cup blueberries
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Biscuit Topping
1 ½ cups flour
3 Tab. sugar
1 ½ tsp. baking powder
½ tsp. salt
3 Tab. cold soy margarine
2/3 cup soy milk
1 tsp. vanilla
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Blueberries are deliciously sweet and low in fat. One cup contains about 18 mg of vitamin C, four grams of fiber, 145 international units of vitamin A and a scant 82 calories. Even better, studies done at the Human Nutrition Research Center on Aging at Tufts University in Boston found that blueberries are one of the most antioxidant-dense fruits around. Like cranberries, blueberries halt and prevent urinary tract infections by altering the pH of urine to discourage bacteria from multiplying in the bladder and urinary tract. Of course, the best way to eat them is raw, by the handfuls. However, for an occasional treat, there’s nothing like Blueberry Cobbler served warm from the oven with a scoop of vanilla Soy Delicious.
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