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Happy Herbivore Cookbook Review and Giveaway

Light and Lean_Tour blogger badge

by Renee Ratliff

The Light & Lean cookbook is a wonderful addition to the Happy Herbivore family of cookbooks. In this book Lindsay opens up about her Journey to health and relates it to recipes and workout plants. The book contains over 150 plant-based recipes that take 30 minutes or less to prepare, using simple ingredients, and will help you achieve your weight-loss goals.

We had the chance to ask Lindsay a few questions to get to know her a little better.

VM: How/when did you start following a plant-based diet?

HH: December 2006

VM: What does a plant-based lifestyle mean to you?

HH:  I eat a whole foods, low fat, no oil, plant-based diet.

VM: What inspired you to write this book?

HH: The cookbook was inspired by my meal plans (http://www.getmealplans.com). While the recipes in Light & Lean are different than the recipes my clients get each week with the meal plans, my approach to cooking (feeling full on fewer calories; making it ultra healthy but still delicious) was my focus with this cookbook. I was also a personal trainer some years ago, and it was nice to be able to bring that experience into this book. It felt like a good fit for the theme.

VM: What would you recommend for someone who is starting to explore a plant-based lifestyle?

HH: Take it a meal at a time. Make the next thing you put in your mouth a plant food Remember, progress not perfection.

Lindsay’s passion and enthusiasm shines though each page of the book. We have spent the last few weeks reading the book and trying out recipes. The book instantly captures your attention with beautiful photos and colorful font. It is easy to navigate with a shopping list, calorie count and chef’s notes. The book is broken up into sections including, breakfast, muffins and breads, sandwiches, tacos and more, hearty burgers, bowls and wraps, soups, stews and savory pies, salads and dressings, pasta, stir-fries and noodles, satisfying sides, sips, snacks and appetizers, desserts, drinks, and do-it-yourself. Each recipe that we have tried from the cookbook has turned out wonderfully. Here is what we have tried so far.

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Pumpkin Muffin

 

 

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Pumpkin Pancakes

 

 

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Whole-Wheat Drop Biscuits

 

 

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Thai Tacos

 

 

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Tofu Jerky

 

 

As a special treat we get to share one of the mouthwatering recipes from the new Happy Herbivore Light & Lean cookbook.

Thai Crunch

thai-crunch-salad-7323_CMYKSingle serving
Gluten-free, Quick, Budget, Single Serving

Before I was plant-based, I loved the Thai Crunch salad at California Pizza Kitchen. I finally decided to re-create a lighter vegan version of it for this cookbook. It’s easy, fresh, fast, and satisfying. (I also loved their Original BBQ Chicken Chopped salad, hence my BBQ Salad [in full cookbook] recipe!) By the way, CPK is one of the vegan-friendliest restaurant chains in the US. They have a PDF online indicating which menu items are suitable for vegans and vegetarians.

 

 

4 c napa cabbage, red cabbage, or lettuce (or a combination)
1 carrot, julienned
2 green onions, sliced
¼ – ½ c edamame
½ cucumber, sliced or diced
Thai Peanut Dressing
crushed peanuts (optional garnish)
cilantro (optional)
lime wedges (garnish)

Toss cabbage/lettuce, carrot, green onions, edamame, and cucumber together in a salad bowl, then top with Thai Peanut Dressing, crushed peanuts, and cilantro (if using), and garnish with a lime wedge. (I also love squeezing fresh lime juice over the salad.)

Chef’s Note: For a soy-free version, substitute chickpeas for the edamame.

Thai Peanut Dressing

Makes ¼ cup
Gluten-free, Quick, Budget, Pantry

Creamy, delicious—here’s a lower fat and lower calorie DIY peanut sauce. 

1 tbsp smooth peanut butter
1 tbsp warm water
1 tbsp sweet red chili sauce
juice of 1 lime wedge
2 tsp low-sodium soy sauce or gluten-free tamari
1 ¼ tsp rice vinegar
garlic powder
ground ginger
1–2 drops Asian hot sauce (e.g., Sriracha)
1 tbsp nondairy milk

In a small, microwave-safe bowl, add peanut butter with water, chili sauce, lime juice, soy sauce or tamari, rice vinegar, a few dashes of garlic powder and ground ginger, plus hot sauce. Microwave for 10–20 seconds (so peanut butter is melty), whisk into a sauce, and then whisk in nondairy milk. Taste, adding more hot sauce as desired.

 Chef’s Note: For a richer sauce, substitute coconut milk for the nondairy

THE GIVEAWAY!

We are so excited that Linday’s publisher from BenBella Books was gracious enough to offer to host a giveaway through our website. One of you will be the new owner of Happy Herbivore: Light and Lean!

The rules are simple: You must be 18 years or older to participate, and you must live in the U.S. or Canada.

How to enter:  Enter a comment and tell us your favorite vegan dish. Please include your name and an email address so we can contact you if you win. The drawing will take place on January 2.

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Upcoming Events

Jul
1
Wed
all-day VegMichigan’s July Downriver Lib... @ Library Display at Allen Park Community Center
VegMichigan’s July Downriver Lib... @ Library Display at Allen Park Community Center
Jul 1 – Jul 31 all-day
Please check out our display at the Allen Park Community Center, located at 15800 White Ave., Allen Park, Mi. 48101. ... Read More >
Jul
7
Tue
7:00 pm VegMichigan’s Vegan 101 Cooking ... @ Rochester Hills Whole Foods
VegMichigan’s Vegan 101 Cooking ... @ Rochester Hills Whole Foods
Jul 7 @ 7:00 pm – 8:30 pm
Attendees will learn the nutritional aspects of a plant-based diet and taste samples of the prepared food. These classes are ... Read More >
Jul
12
Sun
6:00 pm VegMichigan Greater Lansing Vega... @ Clerical Technical Union - MSU
VegMichigan Greater Lansing Vega... @ Clerical Technical Union - MSU
Jul 12 @ 6:00 pm – 8:00 pm
Come and enjoy this vegan potluck at the Clerical Technical Union (Conference Room) located at the Northeast corner of Hagadorn and Lake ... Read More >
Jul
15
Wed
10:00 am Ann Arbor Art Fair @ VegMichigan at Art Fair
Ann Arbor Art Fair @ VegMichigan at Art Fair
Jul 15 @ 10:00 am – Jul 18 @ 6:00 pm
VegMichigan will be distributing literature about the multiple benefits of a vegan lifestyle. To volunteer, please contact paul@vegmichigan.org.
Jul
19
Sun
1:00 pm VegMichigan’s Annual Non-dairy I... @ VegMichigan Non-Dairy Ice Cream Social and Vegan Potluck
VegMichigan’s Annual Non-dairy I... @ VegMichigan Non-Dairy Ice Cream Social and Vegan Potluck
Jul 19 @ 1:00 pm – 6:00 pm
Join us for the VegMichigan Non-dairy Ice Cream Social and Vegan Potluck on Sunday, July 12.  It will take place in ... Read More >

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