VegMichigan

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Mango Pineapple Frappe’

(Definition of FRAPPÉ: A frothy drink made with fruit and ice cream or sorbet; chilled or partially frozen beverage)

1 carton mango sorbet, softened a bit
2 cups cubed fresh pineapple
1 ½ cups vanilla almond or coconut milk

Place all ingredients into a blender and blend until creamy smooth.
Serve chilled.

PINEAPPLES

Pineapples are some of the most popular tropical fruits in the world. They are sweet, juicy, and delicious. More importantly, they are very healthy and nutritious. It is no wonder many people who want to have a healthy lifestyle include these fruits in their diets. Here are some of the many health benefits of eating pineapples.

1. Packed with Vitamins and Minerals
Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium. It is also rich in fiber and calories. On top of it all, this fruit is low in fat and cholesterol. All the nutrients it contains promote good health.

2. Prevents Cough and Colds
Since pineapples are rich in vitamin C, it can fight off viruses that cause cough and colds. Even when you are already infected with such ailment, pineapples can help you. These fruits have bromelain, which is effective in suppressing coughs and loosening mucus. Eating pineapples while taking the right medications prescribed by the doctor for your sickness can help you recover more quickly.

3. Strengthens Bones
Pineapples are also popular for their ability to build and maintain strong bones. This is because these fruits contain manganese, which is a trace mineral that your body needs to build bones and connective tissues. In fact, if you consume a cup of pineapple, you can already get 73 percent of your total body requirement for manganese.

4. Keeps Gums Healthy
People are always very concerned with their teeth that they sometimes fail to give importance to the gums, which are equally essential since they hold the teeth in place. If a person has unhealthy gums, his/her teeth would be in bad condition, and eventually will fall out. Eating pineapple will strengthen your gums that will help keep your teeth healthy and strong.

5. Lowers Risk of Macular Degeneration
Pineapples are known to prevent different kinds of ailments. One example is macular degeneration. This disease, which is the primary cause of vision loss in adults, is caused by damage to the retina. Reading, recognizing faces, and doing daily activities can become a lot more difficult because of this problem. Including pineapple in your diet can lower risk of this disease by as much as 36 percent. This is because this fruit contains beta carotene that is good for our sense of sight.

6. Alleviates Arthritis
Since these fruits have anti-inflammatory qualities, eating pineapples can greatly alleviate the pain of arthritis while at the same time improve the condition by strengthening the bones. Apart from arthritis, it can also improve other similar conditions like carpal tunnel syndrome and gout.

7. Improves Digestion
Bromelain found in pineapples work to neutralize fluids to ensure that they are not too acidic. It also helps regulate the secretions in the pancreas to aid in digestion. Apart from that, since bromelain has protein-digesting properties, it can keep the digestive track healthy.
How to Pick out a Good Pineapple
When picking out a pineapple, choose one that is plump with a bright green crown, golden yellow body, and a strong, sweet aroma at the stem end.
While you should avoid pineapples that are green, have bruises or soft spots, dry-looking leaves, or a fermented aroma, a fragrant fruit is the most reliable way to detect ripeness.
Pineapples flown in from Hawaii are generally tastier and in better condition than those arriving via truck or boat from Latin America. Because pineapples from Latin America generally have a longer commute time from farm to market, they are often picked before their optimal state of ripeness, which can result in bland, fibrous fruit.

Upcoming Events

Jul
1
Sat
all-day VegMichigan’s July Oakland Commu... @ Oakland Community College LIbrary Display
VegMichigan’s July Oakland Commu... @ Oakland Community College LIbrary Display
Jul 1 all-day
Please check out our library display located at the Oakland Community College Library, 2900 Featherstone Rd, Auburn Hills, MI 48326. ... Read More >
Jul
4
Tue
9:15 am 4th of July Parade @ Downtown Ann Arbor
4th of July Parade @ Downtown Ann Arbor
Jul 4 @ 9:15 am – 11:00 am
4th of July Parade @ Downtown Ann Arbor | Ann Arbor | Michigan | United States
In honor of Independence Day, we want to promote freedom and justice for all, including farm animals. This will be ... Read More >
Jul
11
Tue
1:00 pm Presentation and Vegan Food Samp... @ Williamston Library
Presentation and Vegan Food Samp... @ Williamston Library
Jul 11 @ 1:00 pm – 2:00 pm
VegMichigan Board Member and Humane Educator Kim Korona will be giving a presentation to teenagers about the health, environmental, and ... Read More >
Jul
18
Tue
6:30 pm July Dinner Club @ GreenSpace Cafe
July Dinner Club @ GreenSpace Cafe
Jul 18 @ 6:30 pm
July Dinner Club @ GreenSpace Cafe | Ferndale | Michigan | United States
The VegMichigan July Dinner Club will be held at GreenSpace Cafe on Tuesday, July 18th, at 6:30pm. Situated in lovely ... Read More >
Aug
1
Tue
all-day VegMichigan’s August Allen Park ... @ Allen Park Community Center Library Display
VegMichigan’s August Allen Park ... @ Allen Park Community Center Library Display
Aug 1 all-day
Please check out our library display, located at the Allen Park Community Center, 15800 White Ave., Allen Park, Mi. 48101. ... Read More >
all-day VegMichigan’s August Oakland Com... @ Oakland Community College Library Display
VegMichigan’s August Oakland Com... @ Oakland Community College Library Display
Aug 1 all-day
Please check out our library display located at the Oakland Community College Library, 2900 Featherstone Rd, Auburn Hills, MI 48326. ... Read More >
Aug
6
Sun
11:00 am VegMichigan’s Free Summer Festival @ Madonna University
VegMichigan’s Free Summer Festival @ Madonna University
Aug 6 @ 11:00 am – 5:00 pm
VegMichigan's Free Summer Festival @ Madonna University | Livonia | Michigan | United States
Come enjoy your favorite summer foods, live music, fun games, and more!  Free Admission!
Aug
8
Tue
7:00 pm Veg 101 Cooking Class @ Rochester Hills Whole Foods
Veg 101 Cooking Class @ Rochester Hills Whole Foods
Aug 8 @ 7:00 pm – 8:30 pm
Veg 101 Cooking Class @ Rochester Hills Whole Foods | Auburn Hills | Michigan | United States
Attendees will learn how to prepare tasty and nutritious vegan dishes from VegMichigan instructors Vera and Jeff Hampton and will get ... Read More >
Sep
14
Thu
7:00 pm Veg 101 Cooking Class @ Ann Arbor Whole Foods
Veg 101 Cooking Class @ Ann Arbor Whole Foods
Sep 14 @ 7:00 pm – 8:30 pm
Attendees will learn how to prepare vegan dishes from VegMichigan instructor Jeri and taste samples of the prepared food. These classes ... Read More >
Oct
1
Sun
all-day VegMichigan’s October Alfred Nob... @ Alfred Nobel Public Library Display
VegMichigan’s October Alfred Nob... @ Alfred Nobel Public Library Display
Oct 1 all-day
Please check out or library display, located at the Alfred Nobel Public Library, 32901 Plymouth Rd., Livonia, Mi. 48150. (734) ... Read More >
all-day VegMichigan’s October Ferndale P... @ Ferndale Public Library
VegMichigan’s October Ferndale P... @ Ferndale Public Library
Oct 1 all-day
Please check out our library display located at the Ferndale Public Library, 222 E. Nine Mile Rd, Ferndale, Mi. 48330. ... Read More >
Oct
3
Tue
7:00 pm Veg 101 Cooking Class @ Rochester Hills Whole Foods
Veg 101 Cooking Class @ Rochester Hills Whole Foods
Oct 3 @ 7:00 pm – 8:30 pm
Veg 101 Cooking Class @ Rochester Hills Whole Foods | Auburn Hills | Michigan | United States
Attendees will learn how to prepare tasty and nutritious vegan dishes from VegMichigan instructors Vera and Jeff Hampton and will get ... Read More >
Nov
1
Wed
all-day VegMichigan’s November Canton Pu... @ Canton Public Library Display
VegMichigan’s November Canton Pu... @ Canton Public Library Display
Nov 1 all-day
Please check out our library display, located at the Canton Public Library, 1200 S. Canton Center, Canton, Mi. 48188. (734) ... Read More >
Nov
9
Thu
7:00 pm Veg 101 Cooking Class @ Ann Arbor Whole Foods
Veg 101 Cooking Class @ Ann Arbor Whole Foods
Nov 9 @ 7:00 pm – 8:30 pm
Attendees will learn how to prepare vegan dishes from VegMichigan instructor Jeri and taste samples of the prepared food. These classes ... Read More >

 

 

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