Veggie Food For Travelers
by Jim Corcoran

• Hashbrowns with sautéed onions, mushrooms, bell peppers or tomatoes.
• Fresh fruit
• Oatmeal (no milk)
• Grits (no butter)
• Salad Bars (restaurant chains: Souper Salads, Tomatoes, TGIF, Ruby Tuesdays, etc).
• Side dishes (many good and inexpensive).
• Steamed kale, broccoli, or cauliflower topped with balsamic or plum vinegar or Bragg’s Amino Acid (carry along on trips!)
• Baked potato topped with salsa, beans (black or baked), or another condiment such as ketchup or mustard.
• Veggie Burger (vegan) at Ruby Tuesdays (national chain).
• Bean Burger (vegan) at Chilies (national chain).
• Vegetable Fahitas at Chilies (not on menu, but is on master menu for cooks!).
• Ask the chef to prepare a "special" vegetarian meal for you. Many times they like a challenge instead of the same old routine and will create something outstanding!

For additional information go to http://vrg.org/fastfoodinfo.htm