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A nonprofit organization promoting awareness of the health, environmental and ethical benefits of a plant-based diet.


 

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October 12 Group Run, Breakfast and Book Signing with No Meat Athlete

no meat athlete

October 12 Group Run, Breakfast and Book Signing with No Meat Athlete

by Renee Ratliff

no meat athleteWhether the thought of participating in a 5K, 10K, half-marathon, marathon or more excites you or makes you cringe, there’s no question that running takes a lot of dedication and hard work. Good nutrition and diet are key components in any runner’s training plan, and for some, that means a plant-based diet.

Vegan ultramarathoner and blogger Matt Frazier visits Ann Arbor, Saturday, October 12 to discuss his new book “No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self”, as well as talk about his active, vegan lifestyle. Copies of the book will be for sale, and the event includes a book signing.

Matt Frazier started nomeatathlete.com in 2009 to introduce people to this incredible, healthy, compassionate, sustainable way of life. Roughly around the same time he transitioned to a vegetarian diet, and qualified for the Boston Marathon six months later. In 2010, he ran his first 50-mile ultramarathon, and has since run several other marathons and ultras, including the recent 100-mile Burning River Endurance Run in Ohio. He credits his success and good health to a plant-based diet.

“I want to show athletes who aren’t yet vegetarian — but who are just curious enough that the title of the book intrigues them to pick it up — that this diet can absolutely work for sports.” Matt Frazier, “I want to help people who are already vegetarian/vegan/raw, but not active, to get in shape and discover the tremendous power in doing something they used to think impossible, and I want to give people who are already plant-based, already athletes, more tools to take both pursuits to the next level”

This free event is sponsored by VegMichigan, a nonprofit organization promoting awareness of the health, environmental and ethical benefits of a plant-based diet. In conjunction with the October 12 event, local business Running Fit (at the corner of 4th Ave and E. Liberty) will be hosting group runs with Matt at 7:00 a.m. (for distances over 10 miles) and 7:30 a.m. (for distances under 10 miles). Anyone interested in running is invited to lace up and join them, no registration required! A vegan breakfast will be available at The Running Institute (connected next door to Running Fit) from 7:30-9:30 a.m. There will also be a discussion on his book and lifestyle at the Ann Arbor District Library starting at 9:30 a.m. followed by a Q & A session and book signing.

Event Details

Event Sponsors: Rnning Fit, The Running Institute, Ann Arbor District Library, Arbor Brewing Company, Whole Foods, Shimmy Shack, Jazzy Veggie, The Lunch Room, Seva

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Upcoming Events

Jul
1
Wed
all-day VegMichigan’s July Downriver Lib... @ Library Display at Allen Park Community Center
VegMichigan’s July Downriver Lib... @ Library Display at Allen Park Community Center
Jul 1 – Jul 31 all-day
Please check out our display at the Allen Park Community Center, located at 15800 White Ave., Allen Park, Mi. 48101. ... Read More >
Jul
7
Tue
7:00 pm VegMichigan’s Vegan 101 Cooking ... @ Rochester Hills Whole Foods
VegMichigan’s Vegan 101 Cooking ... @ Rochester Hills Whole Foods
Jul 7 @ 7:00 pm – 8:30 pm
Attendees will learn the nutritional aspects of a plant-based diet and taste samples of the prepared food. These classes are ... Read More >
Jul
12
Sun
6:00 pm VegMichigan Greater Lansing Vega... @ Clerical Technical Union - MSU
VegMichigan Greater Lansing Vega... @ Clerical Technical Union - MSU
Jul 12 @ 6:00 pm – 8:00 pm
Come and enjoy this vegan potluck at the Clerical Technical Union (Conference Room) located at the Northeast corner of Hagadorn and Lake ... Read More >
Jul
15
Wed
10:00 am Ann Arbor Art Fair @ VegMichigan at Art Fair
Ann Arbor Art Fair @ VegMichigan at Art Fair
Jul 15 @ 10:00 am – Jul 18 @ 6:00 pm
VegMichigan will be distributing literature about the multiple benefits of a vegan lifestyle. To volunteer, please contact paul@vegmichigan.org.
Jul
19
Sun
1:00 pm VegMichigan’s Annual Non-dairy I... @ VegMichigan Non-Dairy Ice Cream Social and Vegan Potluck
VegMichigan’s Annual Non-dairy I... @ VegMichigan Non-Dairy Ice Cream Social and Vegan Potluck
Jul 19 @ 1:00 pm – 6:00 pm
Join us for the VegMichigan Non-dairy Ice Cream Social and Vegan Potluck on Sunday, July 12.  It will take place in ... Read More >

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