VegMichigan Highlights

Welcome to VegMichigan

A nonprofit organization promoting awareness of the health, environmental and ethical benefits of a plant-based diet.


 

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Green Bean and Potato Salad

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Green Bean and Potato Salad
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Ingredients
  1. 3 cups potatoes, cut into ¾-inch cubes, cooked and chilled
  2. 2 cups green beans, cut into ¾ inch pieces, cooked to tender-crisp
  3. ½ cup shredded carrots
  4. ¼ cup chopped red onion
Dressing
  1. ¼ cup Vegenaise
  2. 2 Tabs. olive oil
  3. 1 Tab. cider vinegar
  4. 2 tsps. balsamic vinegar
  5. 2 tsps. spicy brown mustard
  6. 1 tsp. turbinado sugar
  7. 1 tsp. caraway seeds
  8. 1 tsp. salt
  9. ½ tsp. ground black pepper
Instructions
  1. Place potatoes, green beans, carrots and green onion in a large bowl and toss together.
  2. In a small bowl, whisk together all of the dressing ingredients until smooth. Pour the dressing over the salad and toss to combine.
VegMichigan http://vegmichigan.org/

Coney Island Vegan Hot Dogs

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Coney Island Vegan Hot Dogs
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Ingredients
  1. 2 packages Field Roast Frankfurters or Smart Dogs
  2. Whole Grain vegan Hot Dog Buns
  3. 1 medium onion, finely chopped
  4. 2 cloves garlic, chopped
  5. 2 12. oz. packages burger crumbles
  6. 1 20 oz. jar ketchup (2 cups)
  7. 1 tsp. chili powder
  8. 2 Tab. prepared yellow mustard
  9. ½ cup water
  10. salt and pepper to taste
Instructions
  1. In a skillet, heat ¼ cup vegetable oil. Add onion and sauté until they turn translucent. Lightly salt. Add in the burger crumbles and garlic. Saute until burger begins to brown.
  2. Add in a little water if it gets too dry.
  3. Stir in rest of ingredients and simmer for 15 minutes until
  4. some liquid is absorbed.
  5. Place boiled vegan hot dogs in a bun and spoon the Coney Island sauce over the top. (Sprinkle with raw, chopped onions for an authentic Coney Dog).
VegMichigan http://vegmichigan.org/

Ambrosia Fruit Salad

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Ambrosia Fruit Salad
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Ingredients
  1. 2 cups cubed fresh pineapple
  2. 1 naval orange, peeled, sectioned and cut into bite-sized pieces
  3. 1 ½ cups organic strawberries, sliced thinly
  4. 1 cup organic green grapes, halved
  5. 1 cup small vegan marshmallows (Dandee brand)
  6. ½ cup flaked coconut
  7. 1/3 cup nuts (almonds, pecans or walnuts)
  8. 1 banana, sliced
  9. 1 6-ounce container vanilla Coconut Bliss yogurt
  10. 1 or 2 Tabs. confectioners sugar
Instructions
  1. Combine all ingredients together. Chill before serving for best flavor.
Notes
  1. I like to put the banana in right before I’m going to serve so it doesn’t go brown.
VegMichigan http://vegmichigan.org/

Corn, Potato and Cheez Patties

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Corn, Potato and Cheez Patties
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Ingredients
  1. 2 cups mashed potato flakes
  2. 1/3 cup cornmeal
  3. 2 Tabs. Flaxseed meal
  4. 2 tsp. garlic powder
  5. ½ tsp. smoked paprika
  6. 1 tsp. salt
  7. ½ tsp. black pepper
  8. 2 cups plant milk
  9. ½ cup water
  10. 1 cup block style Daiya cheddar cheese (shredded)
  11. 10-ounce bag frozen organic corn (1 ¼ cups)
Instructions
  1. Place all dry ingredients into a large mixing bowl. Combine well.
  2. Add in the rest of the ingredients, combine and let sit for a few minutes until liquid is absorbed.
  3. Heat olive oil in a large skillet and using your hands, form into small patties. They will fall apart if the patties are too large. If mixture doesn’t hold together, add a little more water.
  4. Pan-fry so that both sides are browned. Do these in batches in a single layer.
Notes
  1. Great served with Red Pepper Aoli sauce or other dipping sauce of choice.
VegMichigan http://vegmichigan.org/
Red Pepper Aioli Sauce
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Ingredients
  1. 1 ½ cups Vegenaise
  2. 1 12-ounce jar roasted red peppers, drained (1 ½ cups)
  3. 3 cloves garlic, chopped
  4. 2 Tab. Olive oil
  5. 1 Tab. Fresh lemon juice
  6. ¼ tsp. xanthan gum (optional)
  7. 3/4 tsp. salt
  8. ½ tsp. black pepper
Instructions
  1. Place all into a FP and blend until smooth.
VegMichigan http://vegmichigan.org/

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Upcoming Events

Jul
1
Wed
all-day VegMichigan’s July Downriver Lib... @ Library Display at Allen Park Community Center
VegMichigan’s July Downriver Lib... @ Library Display at Allen Park Community Center
Jul 1 – Jul 31 all-day
Please check out our display at the Allen Park Community Center, located at 15800 White Ave., Allen Park, Mi. 48101. ... Read More >
Aug
1
Sat
all-day VegMichigan’s August Metro Detro... @ Library Display at Blair Memorial Library
VegMichigan’s August Metro Detro... @ Library Display at Blair Memorial Library
Aug 1 all-day
Please check out our library display at the Blair Memorial Library, located at 416 N. Main St., Clawson, Mi. 48017. ... Read More >
Aug
2
Sun
12:00 pm SASHA Farm Humane Fair @ Sasha Farm
SASHA Farm Humane Fair @ Sasha Farm
Aug 2 @ 12:00 pm – 4:00 pm
Come and visit VegMichigan’s table at the Sasha Farm Humane Fair. Meet local animal rescue groups and activists. Learn how ... Read More >
Aug
4
Tue
7:00 pm VegMichigan’s Vegan 101 Cooking ... @ Rochester Hills Whole Foods
VegMichigan’s Vegan 101 Cooking ... @ Rochester Hills Whole Foods
Aug 4 @ 7:00 pm – 8:30 pm
Attendees will learn the nutritional aspects of a plant-based diet and taste samples of the prepared food. These classes are ... Read More >
Aug
8
Sat
10:00 am Green Cruise @ VegMichigan at Green Cruise
Green Cruise @ VegMichigan at Green Cruise
Aug 8 @ 10:00 am – 2:00 pm
VegMichigan will be at this event promoting the environmental benefits of a plant-based lifestyle.

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