SMASHED SPLIT PEA AND BARLEY SOUP

SMASHED SPLIT PEA AND BARLEY SOUP 

  • 3 Tabs. olive oil
  • 1 large onion, chopped
  • 3 carrots, sliced
  • 2 cups sliced celery
  • 5 cloves garlic, chopped
  • 6 cups vegetable broth
  • 2 cups water
  • 2 tsp. tamari
  • 1 Tab. dry white wine
  • 2 cups dried green split peas
  • 1/3 cup dry pearl barley
  • ½ cup chopped fresh parsley
  • 2 bay leaves
  • 1 tsp. liquid smoke
  • 1 tsp. salt
  • ½ tsp. black pepper

 Saute onion, carrots and celery in the olive oil until softened.  Add garlic and cook another 30 seconds.

 Add rest of ingredients and bring to a boil.  Reduce to a simmer, cover and cook until everything is tender.

 Remove bay leaves.  With an immersion blender, “smash” half of the soup to make it creamy but leave some texture.

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One comment on “SMASHED SPLIT PEA AND BARLEY SOUP
  1. Chrissy Morris says:

    This recipe is awesome! This was my first time using liquid smoke and it came out great. Taste just like the split pea soup my mom makes minus the meat!

    Thank you!!

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