SPICED PUMPKIN SOUP

Spiced Pumpkin Soup

  • 1 Tablespoon olive oil
  • 1 yellow onion, chopped
  • 2 garlic cloves, minced
  • ¼ teaspoon turmeric 
  • ½ teaspoon ginger
  • ½ teaspoon cumin
  • ½ teaspoon cinnamon
  • 1/8 teaspoon cayenne
  • 1 teaspoon salt
  • 2 cups vegetable broth
  • 1 15-ounce can organic pumpkin puree
  • 3 Tablespoons maple syrup
  • 1 Tablespoon lemon juice
  • 2 cups coconut milk
 
1. Heat the oil in a large pot, and then add the onion and garlic.  Cook over medium heat until onion is soft, about five minutes.  Add the turmeric, ginger, cumin, cinnamon, cayenne and salt.  Cook over medium heat for two minutes, stirring constantly.  Add salt as needed.
 
2. Whisk in the vegetable stock, pumpkin, maple syrup, and lemon juice.  Simmer 15 minutes.
 
3. Stir in the milk, and then puree the soup in a blender in two or three batches until very smooth.  You may also use an immersion blender to achieve the same results. DO NOT ALLOW SOUP TO BOIL!
Tagged with: , , , , , , , , , , , , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Upcoming Events
Jan
26
Mon
6:00 pm Greater Lansing Vegan Dinner Clu... @ Chipotle Mexican Grill
Greater Lansing Vegan Dinner Clu... @ Chipotle Mexican Grill
Jan 26 @ 6:00 pm – 8:00 pm
Let’s meet and show support for the vegan Sofrita that Chipotle has brought to their menu.  They are offering a special promotion Read more ›
Feb
1
Sun
all-day VegMichigan’s February Downriver... @ Library Display at Bacon Memorial Library
VegMichigan’s February Downriver... @ Library Display at Bacon Memorial Library
Feb 1 all-day
Please check out our library display at the Bacon Memorial Library, located at 45 Vinewood, Wyandotte, Mi. 48192. (734) 246-8357. Contact: Jaclyn Read more ›
all-day VegMichigan’s February Metro Det... @ Library display at Caroline Kennedy Library
VegMichigan’s February Metro Det... @ Library display at Caroline Kennedy Library
Feb 1 all-day
Please check out our library display at the Caroline Kennedy Library, located at 24590 George St., Dearborn Heights, Mi. 48127. (313) 791-3806. Read more ›
Feb
3
Tue
7:00 pm VegMichigan’s Vegan 101 Cooking ... @ Rochester Hills Whole Foods
VegMichigan’s Vegan 101 Cooking ... @ Rochester Hills Whole Foods
Feb 3 @ 7:00 pm – 8:30 pm
Attendees will learn the nutritional aspects of a plant-based diet and taste samples of the prepared food. These classes are for anyone Read more ›
Feb
8
Sun
6:00 pm VegMichigan Greater Lansing Vega... @ Clerical Technical Union - MSU
VegMichigan Greater Lansing Vega... @ Clerical Technical Union - MSU
Feb 8 @ 6:00 pm – 8:00 pm
Come and enjoy this vegan potluck at the Clerical Technical Union (Conference Room) located at the Northeast corner of Hagadorn and Lake Lansing Roads.  We Read more ›

View Calendar