SPICED PUMPKIN SOUP

Spiced Pumpkin Soup

  • 1 Tablespoon olive oil
  • 1 yellow onion, chopped
  • 2 garlic cloves, minced
  • ¼ teaspoon turmeric 
  • ½ teaspoon ginger
  • ½ teaspoon cumin
  • ½ teaspoon cinnamon
  • 1/8 teaspoon cayenne
  • 1 teaspoon salt
  • 2 cups vegetable broth
  • 1 15-ounce can organic pumpkin puree
  • 3 Tablespoons maple syrup
  • 1 Tablespoon lemon juice
  • 2 cups coconut milk
 
1. Heat the oil in a large pot, and then add the onion and garlic.  Cook over medium heat until onion is soft, about five minutes.  Add the turmeric, ginger, cumin, cinnamon, cayenne and salt.  Cook over medium heat for two minutes, stirring constantly.  Add salt as needed.
 
2. Whisk in the vegetable stock, pumpkin, maple syrup, and lemon juice.  Simmer 15 minutes.
 
3. Stir in the milk, and then puree the soup in a blender in two or three batches until very smooth.  You may also use an immersion blender to achieve the same results. DO NOT ALLOW SOUP TO BOIL!
Tagged with: , , , , , , , , , , , , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Upcoming Events
Jul
30
Wed
6:15 pm Greater Lansing VegMichigan Vega... @ P. F. Changs
Greater Lansing VegMichigan Vega... @ P. F. Changs
Jul 30 @ 6:15 pm – 8:30 pm
VegMichigan Greater Lansing will be hosting a Vegan Restaurant Night.  Come and enjoy a dining out experience where you will order vegan Read more ›
Aug
1
Fri
all-day VegMichigan’s Mid-Michigan Augus... @ Library Display at Plymouth District Library
VegMichigan’s Mid-Michigan Augus... @ Library Display at Plymouth District Library
Aug 1 all-day
Please check out our library display at the Plymouth District Library, located at 223 S. Main Street, Plymouth, Mi. 48170. Please call Read more ›
6:15 pm VegMichigan’s Metro Detroit Libr... @ Library Display at Romulus Public Library
VegMichigan’s Metro Detroit Libr... @ Library Display at Romulus Public Library
Aug 1 @ 6:15 pm – 7:15 pm
Please check out our library display located at the Romulus Public Library, 11121 Wayne Rd., Romulus, Mi. 48174. (734) 942-7589.
Aug
3
Sun
6:00 pm VegMichigan Greater Lansing Vega... @ Clerical Technical Union - MSU
VegMichigan Greater Lansing Vega... @ Clerical Technical Union - MSU
Aug 3 @ 6:00 pm – 8:00 pm
Come and enjoy this vegan potluck at the Clerical Technical Union (Conference Room) located at the Northeast corner of Hagadorn and Lake Lansing Roads.  We Read more ›
Aug
5
Tue
7:00 pm VegMichigan’s Vegan 101 Cooking ... @ Rochester Hills Whole Foods
VegMichigan’s Vegan 101 Cooking ... @ Rochester Hills Whole Foods
Aug 5 @ 7:00 pm – 8:30 pm
VegMichigan's Vegan 101 Cooking Class @ Rochester Hills Whole Foods | Rochester Hills | Michigan | United States
Whole Foods Cooking Class Photo 1 Please join VegMichigan for this fun and informative cooking class. Attendees will learn the nutritional aspects Read more ›

View Calendar