SPICED PUMPKIN SOUP

Spiced Pumpkin Soup

  • 1 Tablespoon olive oil
  • 1 yellow onion, chopped
  • 2 garlic cloves, minced
  • ¼ teaspoon turmeric 
  • ½ teaspoon ginger
  • ½ teaspoon cumin
  • ½ teaspoon cinnamon
  • 1/8 teaspoon cayenne
  • 1 teaspoon salt
  • 2 cups vegetable broth
  • 1 15-ounce can organic pumpkin puree
  • 3 Tablespoons maple syrup
  • 1 Tablespoon lemon juice
  • 2 cups coconut milk
 
1. Heat the oil in a large pot, and then add the onion and garlic.  Cook over medium heat until onion is soft, about five minutes.  Add the turmeric, ginger, cumin, cinnamon, cayenne and salt.  Cook over medium heat for two minutes, stirring constantly.  Add salt as needed.
 
2. Whisk in the vegetable stock, pumpkin, maple syrup, and lemon juice.  Simmer 15 minutes.
 
3. Stir in the milk, and then puree the soup in a blender in two or three batches until very smooth.  You may also use an immersion blender to achieve the same results. DO NOT ALLOW SOUP TO BOIL!
Tagged with: , , , , , , , , , , , , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Upcoming Events
Aug
23
Sat
12:00 pm Michigan Pride March Rally & Fes...
Michigan Pride March Rally & Fes...
Aug 23 @ 12:00 pm – 11:00 pm
VegMichigan will be tabling at the Michigan Pride March in Lansing. For more details, go to: http://www.michiganpride.org/index.php/events/march-to-the-capitol/
Aug
27
Wed
6:30 pm Cowspiracy: The Sustainability ... @ Celebration! Cinema Lansing
Cowspiracy: The Sustainability ... @ Celebration! Cinema Lansing
Aug 27 @ 6:30 pm – 8:00 pm
COWSPIRACY: The Sustainability Secret is a groundbreaking feature-length environmental documentary following an intrepid filmmaker as he uncovers the most destructive industry facing Read more ›
Sep
1
Mon
2:15 pm VegMichigan’s Mid-Michigan Libra... @ LIbrary Display at Southgate Library
VegMichigan’s Mid-Michigan Libra... @ LIbrary Display at Southgate Library
Sep 1 @ 2:15 pm – 3:15 pm
Please check out our library display at Southgate Library, located at 14680 Dix-Toledo, Southgate MI 48195. Please contact Joyce Farkas at (734) Read more ›
6:30 pm VegMichigan’s Metro Detroit Libr... @ Library Display at Auburn Hills OCC Campus Library
VegMichigan’s Metro Detroit Libr... @ Library Display at Auburn Hills OCC Campus Library
Sep 1 @ 6:30 pm – 7:30 pm
Please check out our library display located at the Auburn Hills Oakland Community College Library, 2900 Featherstone Rd., Auburn Hills, Mi. (248) Read more ›
Sep
2
Tue
7:00 pm VegMichigan’s Vegan 101 Cooking ... @ Rochester Hills Whole Foods
VegMichigan’s Vegan 101 Cooking ... @ Rochester Hills Whole Foods
Sep 2 @ 7:00 pm – 8:30 pm
VegMichigan's Vegan 101 Cooking Class @ Rochester Hills Whole Foods | Rochester Hills | Michigan | United States
Whole Foods Cooking Class Photo 1 Please join VegMichigan for this fun and informative cooking class. Attendees will learn the nutritional aspects Read more ›

View Calendar