VegMichigan Highlights

Welcome to VegMichigan

A nonprofit organization promoting awareness of the health, environmental and ethical benefits of a plant-based diet.


 

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BAKED POTATO FRIES WITH HERBS

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  • 1 1/2 pounds organic Russet potatoes (8 cups of spears)
  • 1 – 2 Tabs. olive oil
  • 1 tsp. dried rosemary
  • 1 tsp. dried thyme
  • 1 tsp. dried oregano
  • 1 tsp. sea salt
  • 1/2 tsp. pepper
  1. Scrub potatoes until clean.  Cut each potato in half and then cut each half into spears.

  2. Place spears into a large mixing bowl and toss with the olive oil.  Add the rest of ingredients and toss to coat each spear evenly with all of the herbs.

  3. Arrange in a single layer on a baking sheet.  Bake at 425 degrees for 40-45 minutes, turning once in the middle of cook time.

Green Bean and Potato Salad

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Green Bean and Potato Salad
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Ingredients
  1. 3 cups potatoes, cut into ¾-inch cubes, cooked and chilled
  2. 2 cups green beans, cut into ¾ inch pieces, cooked to tender-crisp
  3. ½ cup shredded carrots
  4. ¼ cup chopped red onion
Dressing
  1. ¼ cup Vegenaise
  2. 2 Tabs. olive oil
  3. 1 Tab. cider vinegar
  4. 2 tsps. balsamic vinegar
  5. 2 tsps. spicy brown mustard
  6. 1 tsp. turbinado sugar
  7. 1 tsp. caraway seeds
  8. 1 tsp. salt
  9. ½ tsp. ground black pepper
Instructions
  1. Place potatoes, green beans, carrots and green onion in a large bowl and toss together.
  2. In a small bowl, whisk together all of the dressing ingredients until smooth. Pour the dressing over the salad and toss to combine.
VegMichigan http://vegmichigan.org/

Corn, Potato and Cheez Patties

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Corn, Potato and Cheez Patties
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Ingredients
  1. 2 cups mashed potato flakes
  2. 1/3 cup cornmeal
  3. 2 Tabs. Flaxseed meal
  4. 2 tsp. garlic powder
  5. ½ tsp. smoked paprika
  6. 1 tsp. salt
  7. ½ tsp. black pepper
  8. 2 cups plant milk
  9. ½ cup water
  10. 1 cup block style Daiya cheddar cheese (shredded)
  11. 10-ounce bag frozen organic corn (1 ¼ cups)
Instructions
  1. Place all dry ingredients into a large mixing bowl. Combine well.
  2. Add in the rest of the ingredients, combine and let sit for a few minutes until liquid is absorbed.
  3. Heat olive oil in a large skillet and using your hands, form into small patties. They will fall apart if the patties are too large. If mixture doesn’t hold together, add a little more water.
  4. Pan-fry so that both sides are browned. Do these in batches in a single layer.
Notes
  1. Great served with Red Pepper Aoli sauce or other dipping sauce of choice.
VegMichigan http://vegmichigan.org/
Red Pepper Aioli Sauce
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Ingredients
  1. 1 ½ cups Vegenaise
  2. 1 12-ounce jar roasted red peppers, drained (1 ½ cups)
  3. 3 cloves garlic, chopped
  4. 2 Tab. Olive oil
  5. 1 Tab. Fresh lemon juice
  6. ¼ tsp. xanthan gum (optional)
  7. 3/4 tsp. salt
  8. ½ tsp. black pepper
Instructions
  1. Place all into a FP and blend until smooth.
VegMichigan http://vegmichigan.org/

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Upcoming Events

Aug
2
Sun
12:00 pm SASHA Farm Humane Fair @ Sasha Farm
SASHA Farm Humane Fair @ Sasha Farm
Aug 2 @ 12:00 pm – 4:00 pm
Come and visit VegMichigan’s table at the Sasha Farm Humane Fair. Meet local animal rescue groups and activists. Learn how ... Read More >
Aug
4
Tue
7:00 pm VegMichigan’s Vegan 101 Cooking ... @ Rochester Hills Whole Foods
VegMichigan’s Vegan 101 Cooking ... @ Rochester Hills Whole Foods
Aug 4 @ 7:00 pm – 8:30 pm
Attendees will learn the nutritional aspects of a plant-based diet and taste samples of the prepared food. These classes are ... Read More >
Aug
8
Sat
10:00 am Green Cruise @ VegMichigan at Green Cruise
Green Cruise @ VegMichigan at Green Cruise
Aug 8 @ 10:00 am – 2:00 pm
VegMichigan will be at this event promoting the environmental benefits of a plant-based lifestyle.
Sep
1
Tue
all-day VegMichigan’s September Downrive... @ Library Display at the Southgate Veterans Memorial Library
VegMichigan’s September Downrive... @ Library Display at the Southgate Veterans Memorial Library
Sep 1 all-day
Please check out our library display at the Southgate Veterans Memorial Library, located at 14680 Dix-Toledo, Southgate, Mi. 48195. (734) ... Read More >
7:00 pm VegMichigan’s Vegan 101 Cooking ... @ Rochester Hills Whole Foods
VegMichigan’s Vegan 101 Cooking ... @ Rochester Hills Whole Foods
Sep 1 @ 7:00 pm – 8:30 pm
Attendees will learn the nutritional aspects of a plant-based diet and taste samples of the prepared food. These classes are ... Read More >

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