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Welcome to VegMichigan

A nonprofit organization promoting awareness of the health, environmental and ethical benefits of a plant-based diet.


 

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SMASHED SPLIT PEA AND BARLEY SOUP

Recipe Logo

SMASHED SPLIT PEA AND BARLEY SOUP 

  • 3 Tabs. olive oil
  • 1 large onion, chopped
  • 3 carrots, sliced
  • 2 cups sliced celery
  • 5 cloves garlic, chopped
  • 6 cups vegetable broth
  • 2 cups water
  • 2 tsp. tamari
  • 1 Tab. dry white wine
  • 2 cups dried green split peas
  • 1/3 cup dry pearl barley
  • ½ cup chopped fresh parsley
  • 2 bay leaves
  • 1 tsp. liquid smoke
  • 1 tsp. salt
  • ½ tsp. black pepper

 Saute onion, carrots and celery in the olive oil until softened.  Add garlic and cook another 30 seconds.

 Add rest of ingredients and bring to a boil.  Reduce to a simmer, cover and cook until everything is tender.

 Remove bay leaves.  With an immersion blender, “smash” half of the soup to make it creamy but leave some texture.

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Mar
1
Tue
all-day VegMichigan’s March Oak Park lib... @ Oak Park Pubic Library
VegMichigan’s March Oak Park lib... @ Oak Park Pubic Library
Mar 1 all-day
Please check out our library display located at the Oak Park Public Library, 14200 Oak Park Blvd, Oak Park, Mi. ... Read More >
all-day VegMichigan’s March Taylor Commu... @ Taylor Community Library
VegMichigan’s March Taylor Commu... @ Taylor Community Library
Mar 1 all-day
Please check out our library display at the Taylor Community Library, located at 12303 Pardee Rd., Taylor, Mi. 48180. (734) ... Read More >
Mar
13
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6:00 pm Vegan Potluck, Lansing @ Clerical Technical Union - MSU
Vegan Potluck, Lansing @ Clerical Technical Union - MSU
Mar 13 @ 6:00 pm – 8:30 pm
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1
Fri
all-day VegMichigan’s Novi Public Librar... @ Novi Public Library
VegMichigan’s Novi Public Librar... @ Novi Public Library
Apr 1 all-day
Please check out our library display located at Novi Public Library, 45255 W 10 Mile Rd., Novi, Mi. 48375. Contact: ... Read More >
Apr
5
Tue
7:00 pm VegMichigan Presents Veg 101 @ Ann Arbor Whole Foods
VegMichigan Presents Veg 101 @ Ann Arbor Whole Foods
Apr 5 @ 7:00 pm – 8:30 pm
Please join VegMichigan for this fun and informative cooking class. Attendees will learn the nutritional aspects of a plant based ... Read More >

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