VegMichigan

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October 12 Group Run, Breakfast and Book Signing with No Meat Athlete

October 12 Group Run, Breakfast and Book Signing with No Meat Athlete

by Renee Ratliff

no meat athleteWhether the thought of participating in a 5K, 10K, half-marathon, marathon or more excites you or makes you cringe, there’s no question that running takes a lot of dedication and hard work. Good nutrition and diet are key components in any runner’s training plan, and for some, that means a plant-based diet.

Vegan ultramarathoner and blogger Matt Frazier visits Ann Arbor, Saturday, October 12 to discuss his new book “No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self”, as well as talk about his active, vegan lifestyle. Copies of the book will be for sale, and the event includes a book signing.

Matt Frazier started nomeatathlete.com in 2009 to introduce people to this incredible, healthy, compassionate, sustainable way of life. Roughly around the same time he transitioned to a vegetarian diet, and qualified for the Boston Marathon six months later. In 2010, he ran his first 50-mile ultramarathon, and has since run several other marathons and ultras, including the recent 100-mile Burning River Endurance Run in Ohio. He credits his success and good health to a plant-based diet.

“I want to show athletes who aren’t yet vegetarian — but who are just curious enough that the title of the book intrigues them to pick it up — that this diet can absolutely work for sports.” Matt Frazier, “I want to help people who are already vegetarian/vegan/raw, but not active, to get in shape and discover the tremendous power in doing something they used to think impossible, and I want to give people who are already plant-based, already athletes, more tools to take both pursuits to the next level”

This free event is sponsored by VegMichigan, a nonprofit organization promoting awareness of the health, environmental and ethical benefits of a plant-based diet. In conjunction with the October 12 event, local business Running Fit (at the corner of 4th Ave and E. Liberty) will be hosting group runs with Matt at 7:00 a.m. (for distances over 10 miles) and 7:30 a.m. (for distances under 10 miles). Anyone interested in running is invited to lace up and join them, no registration required! A vegan breakfast will be available at The Running Institute (connected next door to Running Fit) from 7:30-9:30 a.m. There will also be a discussion on his book and lifestyle at the Ann Arbor District Library starting at 9:30 a.m. followed by a Q & A session and book signing.

Event Details

Event Sponsors: Rnning Fit, The Running Institute, Ann Arbor District Library, Arbor Brewing Company, Whole Foods, Shimmy Shack, Jazzy Veggie, The Lunch Room, Seva

Upcoming Events

Mar
29
Wed
6:00 pm Special March Dinner Club! @ Turmerican Vegetarian Cuisine
Special March Dinner Club! @ Turmerican Vegetarian Cuisine
Mar 29 @ 6:00 pm – 7:30 pm
We have a very special dinner club planned for November at Turmerican Vegetarian Restaurant. Head Chef Jay is preparing a ... Read More >
Apr
1
Sat
all-day VegMichigan’s April Romulus Publ... @ Romulus Public Library Display
VegMichigan’s April Romulus Publ... @ Romulus Public Library Display
Apr 1 all-day
Please check out our library display located at the Romulus Public Library, 11121 Wayne Rd., Romulus, Mi. 48174. (734) 942-7589. ... Read More >
all-day VegMichigan’s Novi Public Librar... @ Novi Public Library
VegMichigan’s Novi Public Librar... @ Novi Public Library
Apr 1 all-day
Please check out our library display located at Novi Public Library, 45255 W 10 Mile Rd., Novi, Mi. 48375. Contact: ... Read More >
Apr
4
Tue
7:00 pm Veg 101 Cooking Class @ Rochester Hills Whole Foods
Veg 101 Cooking Class @ Rochester Hills Whole Foods
Apr 4 @ 7:00 pm – 8:30 pm
Veg 101 Cooking Class @ Rochester Hills Whole Foods | Auburn Hills | Michigan | United States
Attendees will learn how to prepare tasty and nutritious vegan dishes from VegMichigan instructors Vera and Jeff Hampton and will get ... Read More >
Apr
6
Thu
10:00 am Washtenaw Community College Eart... @ Washtenwaw Community College
Washtenaw Community College Eart... @ Washtenwaw Community College
Apr 6 @ 10:00 am – 2:00 pm
The WCC Earth Day Celebration is an educational event intended to provide an opportunity for our students and the larger ... Read More >
Apr
12
Wed
12:00 pm AT&T’s 6th Annual Health Fair @ AT&T
AT&T’s 6th Annual Health Fair @ AT&T
Apr 12 @ 12:00 pm – 3:00 pm
VegMichigan will be passing out educational material and speaking to AT&T employees regarding the health benefits of a plant-based diet ... Read More >
Apr
13
Thu
7:00 pm Veg 101 Cooking Class @ Ann Arbor Whole Foods
Veg 101 Cooking Class @ Ann Arbor Whole Foods
Apr 13 @ 7:00 pm – 8:30 pm
Attendees will learn how to prepare vegan dishes from VegMichigan instructor Jeri and taste samples of the prepared food. These classes ... Read More >
Apr
30
Sun
10:30 am VegFest @ Suburban Collection Showplace, Novi, Michigan
VegFest @ Suburban Collection Showplace, Novi, Michigan
Apr 30 @ 10:30 am – 5:00 pm
VegFest @ Suburban Collection Showplace, Novi, Michigan | Novi | Michigan | United States
The VegFest has been a Michigan tradition for 18 years! Come see what all the excitement is about.  Try free ... Read More >
May
1
Mon
all-day VegMichigan’s May Caroline Kenne... @ Caroline Kennedy Library
VegMichigan’s May Caroline Kenne... @ Caroline Kennedy Library
May 1 all-day
Please check out our library display located at the Caroline Kennedy Library, 24590 George Ave., Dearborn Heights, Mi. 48127. Contact: ... Read More >
Jun
1
Thu
all-day VegMichigan’s June Caroline Kenn... @ Caroline Kennedy Library
VegMichigan’s June Caroline Kenn... @ Caroline Kennedy Library
Jun 1 all-day
Please check out our library display located at the Caroline Kennedy Library, 24590 George Ave., Dearborn Heights, Mi. 48127. Contact: ... Read More >
all-day VegMichigan’s June Milford Libra... @ Milford Public Library Display
VegMichigan’s June Milford Libra... @ Milford Public Library Display
Jun 1 all-day
Please check out our library display, located at the Milford Public Library, 330 Family Dr., Milford, Mi. 48381. (248) 684-0845 ... Read More >
Jun
6
Tue
7:00 pm Veg 101 Cooking Class @ Rochester Hills Whole Foods
Veg 101 Cooking Class @ Rochester Hills Whole Foods
Jun 6 @ 7:00 pm – 8:30 pm
Veg 101 Cooking Class @ Rochester Hills Whole Foods | Auburn Hills | Michigan | United States
Attendees will learn how to prepare tasty and nutritious vegan dishes from VegMichigan instructors Vera and Jeff Hampton and will get ... Read More >
Jun
8
Thu
7:00 pm Veg 101 Cooking Class @ Ann Arbor Whole Foods
Veg 101 Cooking Class @ Ann Arbor Whole Foods
Jun 8 @ 7:00 pm – 8:30 pm
Attendees will learn how to prepare vegan dishes from VegMichigan instructor Jeri and taste samples of the prepared food. These classes ... Read More >
Jul
1
Sat
all-day VegMichigan’s July Oakland Commu... @ Oakland Community College LIbrary Display
VegMichigan’s July Oakland Commu... @ Oakland Community College LIbrary Display
Jul 1 all-day
Please check out our library display located at the Oakland Community College Library, 2900 Featherstone Rd, Auburn Hills, MI 48326. ... Read More >

 

 

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