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SPICED PUMPKIN SOUP

Spiced Pumpkin Soup

  • 1 Tablespoon olive oil
  • 1 yellow onion, chopped
  • 2 garlic cloves, minced
  • ¼ teaspoon turmeric 
  • ½ teaspoon ginger
  • ½ teaspoon cumin
  • ½ teaspoon cinnamon
  • 1/8 teaspoon cayenne
  • 1 teaspoon salt
  • 2 cups vegetable broth
  • 1 15-ounce can organic pumpkin puree
  • 3 Tablespoons maple syrup
  • 1 Tablespoon lemon juice
  • 2 cups coconut milk
 
1. Heat the oil in a large pot, and then add the onion and garlic.  Cook over medium heat until onion is soft, about five minutes.  Add the turmeric, ginger, cumin, cinnamon, cayenne and salt.  Cook over medium heat for two minutes, stirring constantly.  Add salt as needed.
 
2. Whisk in the vegetable stock, pumpkin, maple syrup, and lemon juice.  Simmer 15 minutes.
 
3. Stir in the milk, and then puree the soup in a blender in two or three batches until very smooth.  You may also use an immersion blender to achieve the same results. DO NOT ALLOW SOUP TO BOIL!

SMASHED SPLIT PEA AND BARLEY SOUP

SMASHED SPLIT PEA AND BARLEY SOUP 

  • 3 Tabs. olive oil
  • 1 large onion, chopped
  • 3 carrots, sliced
  • 2 cups sliced celery
  • 5 cloves garlic, chopped
  • 6 cups vegetable broth
  • 2 cups water
  • 2 tsp. tamari
  • 1 Tab. dry white wine
  • 2 cups dried green split peas
  • 1/3 cup dry pearl barley
  • ½ cup chopped fresh parsley
  • 2 bay leaves
  • 1 tsp. liquid smoke
  • 1 tsp. salt
  • ½ tsp. black pepper

 Saute onion, carrots and celery in the olive oil until softened.  Add garlic and cook another 30 seconds.

 Add rest of ingredients and bring to a boil.  Reduce to a simmer, cover and cook until everything is tender.

 Remove bay leaves.  With an immersion blender, “smash” half of the soup to make it creamy but leave some texture.

Upcoming Events

Oct
21
Sat
5:00 pm Oktoberfest Celebration @ North Center Brewing Company
Oktoberfest Celebration @ North Center Brewing Company
Oct 21 @ 5:00 pm – 9:00 pm
Oktoberfest Celebration @ North Center Brewing Company | Northville | Michigan | United States
Please join us at the North Center Brewery anytime between 5pm and 9pm for a vegan Oktoberfest celebration! The Shimmy ... Read More >
Oct
25
Wed
6:30 pm Dr. Doug Lisle @ Seaholm High School
Dr. Doug Lisle @ Seaholm High School
Oct 25 @ 6:30 pm – 8:30 pm
Dr. Doug Lisle @ Seaholm High School | Birmingham | Michigan | United States
Author of the Pleasure Trap, Dr. Doug Lisle will help you understand and deal with the social pressures you face ... Read More >
Nov
1
Wed
all-day VegMichigan’s November Canton Pu... @ Canton Public Library Display
VegMichigan’s November Canton Pu... @ Canton Public Library Display
Nov 1 all-day
Please check out our library display, located at the Canton Public Library, 1200 S. Canton Center, Canton, Mi. 48188. (734) ... Read More >
Nov
5
Sun
6:00 pm Lansing Vegan Potluck @ Clerical Technical Union-MSU
Lansing Vegan Potluck @ Clerical Technical Union-MSU
Nov 5 @ 6:00 pm – 8:30 pm
Open to anyone and everyone! A vegan potluck will be held from 6:00 – 8:30 p.m. Sunday, November 5th, at ... Read More >
Nov
14
Tue
7:00 pm Veg 101 Cooking Class @ Ann Arbor Whole Foods
Veg 101 Cooking Class @ Ann Arbor Whole Foods
Nov 14 @ 7:00 pm – 8:30 pm
Attendees will learn how to prepare vegan dishes from VegMichigan instructor Jeri and taste samples of the prepared food. These classes ... Read More >
Nov
25
Sat
6:30 pm Thanks-Living Vegan Potluck @ Troy, Michigan
Thanks-Living Vegan Potluck @ Troy, Michigan
Nov 25 @ 6:30 pm – 9:30 pm
Thanks-Living Vegan Potluck @ Troy, Michigan
VegMichigan’s Annual Vegan Thanks-Living Potluck Dinner will be held in Troy on Saturday, November 26th. Bring your best vegan dish ... Read More >
Dec
3
Sun
1:00 pm Lansing Vegan Brunch Potluck @ Clerical Technical Union-MSU
Lansing Vegan Brunch Potluck @ Clerical Technical Union-MSU
Dec 3 @ 1:00 pm – 3:30 pm
Open to anyone and everyone! A vegan ‘Brunch style’ potluck will be held from 1:00 – 3:30 p.m. Sunday, December ... Read More >
Dec
5
Tue
7:00 pm Veg 101 Cooking Class @ Rochester Hills Whole Foods
Veg 101 Cooking Class @ Rochester Hills Whole Foods
Dec 5 @ 7:00 pm – 8:30 pm
Veg 101 Cooking Class @ Rochester Hills Whole Foods | Auburn Hills | Michigan | United States
Attendees will learn how to prepare tasty and nutritious vegan dishes from VegMichigan instructors Vera and Jeff Hampton and will get ... Read More >
Dec
12
Tue
7:00 pm Veg 101 Cooking Class @ Ann Arbor Whole Foods
Veg 101 Cooking Class @ Ann Arbor Whole Foods
Dec 12 @ 7:00 pm – 8:30 pm
Attendees will learn how to prepare vegan dishes from VegMichigan instructor Jeri and taste samples of the prepared food. These classes ... Read More >

 

 

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