VegFest 2016! A Big Success!

Big crowds came out to enjoy great food, informative presentations, and cruelty-free shopping!  

Attendees browse the many unique vendors

The Best Mac and Cheese in Michigan from Detroit Vegan Soul

The Best Mac and Cheese in Michigan from Detroit Vegan Soul

John Salley talks about living a better life.

John Salley talks about living a better life.

Let them eat cake!

Free cake samples! Yum!

The Carnival Room was fun for the kids!

The Carnival Room was fun for the kids!

Sponsor Page

Sponsors

 

wholefoods

 

med_cabof Southfield

 

Patron

betterhealthedit

 

Contributors

 

Meijer

 

logoStationMain

 Well-fed world logo

Supporters

 Rustic MarketAndersen

vitamix

BROMG Logo

BROMG Logo 

Kroger-Logo-Alpha

Top 5 Meatless Foods for Heart Health

VM Berries

Diets low in unhealthy fats (like trans and saturated fats) and high in produce and whole grains have been shown to significantly reduce the risk of chronic, preventable illnesses like heart disease, stroke and high blood pressure. An easy way to jumpstart a heart-healthy diet is with a Meatless Monday. By cutting out meat you not only reduce the saturated fat on your plate, you also make more room for nutritious fruits, vegetables, legumes and grains.

Some foods go even further, offering an additional antioxidant boost that will keep you from ever missing a beat! Here are a list of top five foods for heart health that you can enjoy this Monday, courtesy of MeatlessMonday.com:

Oatmeal: The fiber in this breakfast favorite will not only keep you full, but can also lower your LDL cholesterol levels. Add flavor and vitamins in a snap by pairing oatmeal with plums, bananas or another favorite fruit.

Spinach: This leafy green makes it easy to get a dose of luetin, folate, potassium and fiber! Spinach can easily sneak in with your salad, be cooked up as a side or take a starring role in any meal.

Avocado: Often ignored outside of guacamole, the avocado is an excellent source of heart-healthy monounsaturated fats and brings a rich, creamy texture to sandwiches and spreads.

Soy: Low in saturated fat and packed with protein, soy can satisfy your hunger without hurting your heart. When choosing soy products opt for natural sources without added salt, like edamame, tempeh or organic tofu.

Berries: No matter the variety, berries are chocked full of anti-inflammatories, which reduce you risk of heart disease. Blueberries and blackberries are especially good for vascular health as they contain additional antioxidants (causing their darker hue).

For more Meatless Monday tips, visit: MeatlessMonday.com

http://www.madejustright.com/top-5-meatless-foods-for-heart-health/ 

 

Sign up for our Newsletter!

 

 

Upcoming Events

May
2
Mon
all-day VegMichigan’s May Romulus Public... @ Romulus Public Library
VegMichigan’s May Romulus Public... @ Romulus Public Library
May 2 all-day
Please check out our library display at the Romulus Public Library, located at 11121 Wayne Rd, Romulus, MI 48174. Contact: ... Read More >
May
21
Sat
8:00 am Walk & Wag Tabling @ Rolling Hills Park
Walk & Wag Tabling @ Rolling Hills Park
May 21 @ 8:00 am – 1:00 pm
The Humane Society of Huron Valley’s 37th Annual Walk & Wag and Run: a dog walk, run, and all-around-fun day! ... Read More >
5:00 pm Vegan Pizza Party @ Buddy's Pizza (Livonia)
Vegan Pizza Party @ Buddy's Pizza (Livonia)
May 21 @ 5:00 pm
Vegan Pizza Party @ Buddy's Pizza (Livonia) | Livonia | Michigan | United States
Join us for VegMichigan’s monthly Dinner Club at Buddy’s in Livonia. Come and enjoy yummy vegan pizza and good conversation! The dinner ... Read More >
Jun
1
Wed
all-day VegMichigan’s June Caroline Kenn... @ Caroline Kennedy Library
VegMichigan’s June Caroline Kenn... @ Caroline Kennedy Library
Jun 1 all-day
Please check out our library display located at the Caroline Kennedy Library, 24590 George Ave., Dearborn Heights, Mi. 48127. Contact: ... Read More >
all-day VegMichigan’s June Plymouth Dist... @ Plymouth District Library
VegMichigan’s June Plymouth Dist... @ Plymouth District Library
Jun 1 all-day
Please check out our library display located at the Plymouth District Library, 223 S Main St., Plymouth, Mi. 48170. Contact: ... Read More >