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VegFest 2016! A Big Success!

Big crowds came out to enjoy great food, informative presentations, and cruelty-free shopping!  

Attendees browse the many unique vendors

The Best Mac and Cheese in Michigan from Detroit Vegan Soul

The Best Mac and Cheese in Michigan from Detroit Vegan Soul

John Salley talks about living a better life.

John Salley talks about living a better life.

Let them eat cake!

Free cake samples! Yum!

The Carnival Room was fun for the kids!

The Carnival Room was fun for the kids!

Top 5 Meatless Foods for Heart Health

VM Berries

Diets low in unhealthy fats (like trans and saturated fats) and high in produce and whole grains have been shown to significantly reduce the risk of chronic, preventable illnesses like heart disease, stroke and high blood pressure. An easy way to jumpstart a heart-healthy diet is with a Meatless Monday. By cutting out meat you not only reduce the saturated fat on your plate, you also make more room for nutritious fruits, vegetables, legumes and grains.

Some foods go even further, offering an additional antioxidant boost that will keep you from ever missing a beat! Here are a list of top five foods for heart health that you can enjoy this Monday, courtesy of MeatlessMonday.com:

Oatmeal: The fiber in this breakfast favorite will not only keep you full, but can also lower your LDL cholesterol levels. Add flavor and vitamins in a snap by pairing oatmeal with plums, bananas or another favorite fruit.

Spinach: This leafy green makes it easy to get a dose of luetin, folate, potassium and fiber! Spinach can easily sneak in with your salad, be cooked up as a side or take a starring role in any meal.

Avocado: Often ignored outside of guacamole, the avocado is an excellent source of heart-healthy monounsaturated fats and brings a rich, creamy texture to sandwiches and spreads.

Soy: Low in saturated fat and packed with protein, soy can satisfy your hunger without hurting your heart. When choosing soy products opt for natural sources without added salt, like edamame, tempeh or organic tofu.

Berries: No matter the variety, berries are chocked full of anti-inflammatories, which reduce you risk of heart disease. Blueberries and blackberries are especially good for vascular health as they contain additional antioxidants (causing their darker hue).

For more Meatless Monday tips, visit: MeatlessMonday.com

http://www.madejustright.com/top-5-meatless-foods-for-heart-health/ 

 

Please Visit our Restaurant of the Month

The Place to be in September!

Great Atmosphere!

Tasty Dishes!

Full Bar and Outdoor Seating

Suzy

Chive On!

Upcoming Events

Oct
1
Sat
all-day VegMichigan’s October Ferndale P... @ Ferndale Public Library
VegMichigan’s October Ferndale P... @ Ferndale Public Library
Oct 1 all-day
Please check out our library display located at the Ferndale Public Library, 222 E. Nine Mile Rd, Ferndale, Mi. 48330. ... Read More >
all-day VegMichigan’s October Milford Pu... @ Milford Public Library
VegMichigan’s October Milford Pu... @ Milford Public Library
Oct 1 all-day
Please check out our library display located at the Milford Public Library, 330 Family Drive, Milford, Michigan 48381. Contact Karin ... Read More >
Oct
4
Tue
7:00 pm Veg 101 Cooking Class @ Rochester Hills Whole Foods
Veg 101 Cooking Class @ Rochester Hills Whole Foods
Oct 4 @ 7:00 pm – 8:30 pm
Veg 101 Cooking Class @ Rochester Hills Whole Foods | Auburn Hills | Michigan | United States
Attendees will learn how to prepare tasty and nutritious vegan dishes from VegMichigan instructors Vera and Jeff Hampton and will get ... Read More >
Oct
6
Thu
7:00 pm Veg 101: Beginning Vegan Cooking... @ Humane Society of Huron Valley
Veg 101: Beginning Vegan Cooking... @ Humane Society of Huron Valley
Oct 6 @ 7:00 pm – 8:30 pm
Would you like to prepare more delicious and healthy plant-based meals for yourself or loved ones? Join us for this ... Read More >
Oct
14
Fri
6:00 pm October Dinner Club (Oktoberfest... @ North Center Brewing Company
October Dinner Club (Oktoberfest... @ North Center Brewing Company
Oct 14 @ 6:00 pm
October Dinner Club (Oktoberfest Party!) @ North Center Brewing Company | Northville | Michigan | United States
Please join us at the North Center Brewery for a vegan Oktoberfest celebration! Shimmy Shack will be serving up their ... Read More >

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