VegMichigan

Restaurant of the Month!

Tumerican, Novi

Michigan's #1 Vegetarian Indian Restaurant!

Healthy and Delicious!

Amazing Lunch Buffet!

The best Vegan Naan and Dosas!

Join VegMichigan on November 9th for our Dinner Club at Turmerican.  Email tom@vegmichigan.org for more info and to RSVP.

Top 5 Meatless Foods for Heart Health

VM Berries

Diets low in unhealthy fats (like trans and saturated fats) and high in produce and whole grains have been shown to significantly reduce the risk of chronic, preventable illnesses like heart disease, stroke and high blood pressure. An easy way to jumpstart a heart-healthy diet is with a Meatless Monday. By cutting out meat you not only reduce the saturated fat on your plate, you also make more room for nutritious fruits, vegetables, legumes and grains.

Some foods go even further, offering an additional antioxidant boost that will keep you from ever missing a beat! Here are a list of top five foods for heart health that you can enjoy this Monday, courtesy of MeatlessMonday.com:

Oatmeal: The fiber in this breakfast favorite will not only keep you full, but can also lower your LDL cholesterol levels. Add flavor and vitamins in a snap by pairing oatmeal with plums, bananas or another favorite fruit.

Spinach: This leafy green makes it easy to get a dose of luetin, folate, potassium and fiber! Spinach can easily sneak in with your salad, be cooked up as a side or take a starring role in any meal.

Avocado: Often ignored outside of guacamole, the avocado is an excellent source of heart-healthy monounsaturated fats and brings a rich, creamy texture to sandwiches and spreads.

Soy: Low in saturated fat and packed with protein, soy can satisfy your hunger without hurting your heart. When choosing soy products opt for natural sources without added salt, like edamame, tempeh or organic tofu.

Berries: No matter the variety, berries are chocked full of anti-inflammatories, which reduce you risk of heart disease. Blueberries and blackberries are especially good for vascular health as they contain additional antioxidants (causing their darker hue).

For more Meatless Monday tips, visit: MeatlessMonday.com

http://www.madejustright.com/top-5-meatless-foods-for-heart-health/ 

 

Upcoming Events

Dec
13
Tue
6:30 pm Cooking for Peace @ Unity of Livonia
Cooking for Peace @ Unity of Livonia
Dec 13 @ 6:30 pm
Cooking for Peace @ Unity of Livonia | Livonia | Michigan | United States
The nonprofit Citizens for Peace is hosting their annual veggie potluck. VegMichigan board members  Kim Korona and Tom Progar will give a ... Read More >
7:00 pm Veg 101 Cooking Class @ Ann Arbor Whole Foods
Veg 101 Cooking Class @ Ann Arbor Whole Foods
Dec 13 @ 7:00 pm – 8:30 pm
Attendees will learn how to prepare vegan dishes from VegMichigan instructor Jeri and taste samples of the prepared food. These classes ... Read More >
Jan
1
Sun
all-day VegMichigan’s January Northville... @ Northville District Library
VegMichigan’s January Northville... @ Northville District Library
Jan 1 all-day
Please check out our library display located at the Northville District Library, 212 Cady St. Northville Mi 48167, 248-349-3020, Karen ... Read More >
all-day VegMichigan’s January Wayne Publ... @ Wayne Public Library Display
VegMichigan’s January Wayne Publ... @ Wayne Public Library Display
Jan 1 all-day
Please check out our library display, located at Wayne Public Library, Wayne, Mi. Contact: Sean Glasgow. 734-721-7832.
Feb
1
Wed
all-day VegMichigan’s February Clinton-M... @ Clinton-Macomb Public Library Display
VegMichigan’s February Clinton-M... @ Clinton-Macomb Public Library Display
Feb 1 all-day
Please check out our library display, located at the Clinton-Macomb Public Library, 40900 Romeo Plank Rd, Charter Twp of Clinton, ... Read More >
all-day VegMichigan’s February Redford T... @ Redford Twp. District Library
VegMichigan’s February Redford T... @ Redford Twp. District Library
Feb 1 all-day
Please check out our library display located at the Redford Twp. District Library, 25320 W. 6 Mile Rd. Redford, Mi ... Read More >
Mar
1
Wed
all-day VegMichigan’s March Trenton Vete... @ Trenton Veterans Memorial Library
VegMichigan’s March Trenton Vete... @ Trenton Veterans Memorial Library
Mar 1 all-day
Please check out our library display located at the Trenton Veterans Memorial Library, 2790 Westfield, Trenton Mi 48183. Contact: Francene ... Read More >
4:49 pm VegMichigan’s March Oak Park Pub... @ Oak Park Public Library Display
VegMichigan’s March Oak Park Pub... @ Oak Park Public Library Display
Mar 1 @ 4:49 pm – 5:49 pm
Please check out our library display, located at Oak Park Public Library, 14300 Oak Park Blvd, Oak Park, MI 48237. ... Read More >
Apr
1
Sat
all-day VegMichigan’s April Romulus Publ... @ Romulus Public Library
VegMichigan’s April Romulus Publ... @ Romulus Public Library
Apr 1 all-day
Please check out our library display located at the Romulus Public Library, 11121 Wayne Rd. Romulus Mi 48174 – 734-942-7589
Jul
1
Sat
all-day VegMichigan’s July Oakland Commu... @ Oakland Community College LIbrary
VegMichigan’s July Oakland Commu... @ Oakland Community College LIbrary
Jul 1 all-day
Please check out our library display located at the Oakland Community College Library, 2900 Featherstone Rd, Auburn Hills, MI 48326. ... Read More >
Aug
1
Tue
all-day VegMichigan’s August Oakland Com... @ Oakland Community College LIbrary
VegMichigan’s August Oakland Com... @ Oakland Community College LIbrary
Aug 1 all-day
Please check out our library display located at the Oakland Community College Library, 2900 Featherstone Rd, Auburn Hills, MI 48326. ... Read More >

 

 

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