VegMichigan Highlights

Welcome to VegMichigan

A nonprofit organization promoting awareness of the health, environmental and ethical benefits of a plant-based diet.


 

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Top 5 Meatless Foods for Heart Health

VM Berries

Diets low in unhealthy fats (like trans and saturated fats) and high in produce and whole grains have been shown to significantly reduce the risk of chronic, preventable illnesses like heart disease, stroke and high blood pressure. An easy way to jumpstart a heart-healthy diet is with a Meatless Monday. By cutting out meat you not only reduce the saturated fat on your plate, you also make more room for nutritious fruits, vegetables, legumes and grains.

Some foods go even further, offering an additional antioxidant boost that will keep you from ever missing a beat! Here are a list of top five foods for heart health that you can enjoy this Monday, courtesy of MeatlessMonday.com:

Oatmeal: The fiber in this breakfast favorite will not only keep you full, but can also lower your LDL cholesterol levels. Add flavor and vitamins in a snap by pairing oatmeal with plums, bananas or another favorite fruit.

Spinach: This leafy green makes it easy to get a dose of luetin, folate, potassium and fiber! Spinach can easily sneak in with your salad, be cooked up as a side or take a starring role in any meal.

Avocado: Often ignored outside of guacamole, the avocado is an excellent source of heart-healthy monounsaturated fats and brings a rich, creamy texture to sandwiches and spreads.

Soy: Low in saturated fat and packed with protein, soy can satisfy your hunger without hurting your heart. When choosing soy products opt for natural sources without added salt, like edamame, tempeh or organic tofu.

Berries: No matter the variety, berries are chocked full of anti-inflammatories, which reduce you risk of heart disease. Blueberries and blackberries are especially good for vascular health as they contain additional antioxidants (causing their darker hue).

For more Meatless Monday tips, visit: MeatlessMonday.com

http://www.madejustright.com/top-5-meatless-foods-for-heart-health/ 

 

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Upcoming Events

Jul
1
Wed
all-day VegMichigan’s July Downriver Lib... @ Library Display at Allen Park Community Center
VegMichigan’s July Downriver Lib... @ Library Display at Allen Park Community Center
Jul 1 – Jul 31 all-day
Please check out our display at the Allen Park Community Center, located at 15800 White Ave., Allen Park, Mi. 48101. ... Read More >
Jul
7
Tue
7:00 pm VegMichigan’s Vegan 101 Cooking ... @ Rochester Hills Whole Foods
VegMichigan’s Vegan 101 Cooking ... @ Rochester Hills Whole Foods
Jul 7 @ 7:00 pm – 8:30 pm
Attendees will learn the nutritional aspects of a plant-based diet and taste samples of the prepared food. These classes are ... Read More >
Jul
12
Sun
6:00 pm VegMichigan Greater Lansing Vega... @ Clerical Technical Union - MSU
VegMichigan Greater Lansing Vega... @ Clerical Technical Union - MSU
Jul 12 @ 6:00 pm – 8:00 pm
Come and enjoy this vegan potluck at the Clerical Technical Union (Conference Room) located at the Northeast corner of Hagadorn and Lake ... Read More >
Jul
15
Wed
10:00 am Ann Arbor Art Fair @ VegMichigan at Art Fair
Ann Arbor Art Fair @ VegMichigan at Art Fair
Jul 15 @ 10:00 am – Jul 18 @ 6:00 pm
VegMichigan will be distributing literature about the multiple benefits of a vegan lifestyle. To volunteer, please contact paul@vegmichigan.org.
Jul
19
Sun
1:00 pm VegMichigan’s Annual Non-dairy I... @ VegMichigan Non-Dairy Ice Cream Social and Vegan Potluck
VegMichigan’s Annual Non-dairy I... @ VegMichigan Non-Dairy Ice Cream Social and Vegan Potluck
Jul 19 @ 1:00 pm – 6:00 pm
Join us for the VegMichigan Non-dairy Ice Cream Social and Vegan Potluck on Sunday, July 12.  It will take place in ... Read More >

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