Food Pyramid

There are many great tasting vegan burgers, deli slices, and other items available today that can be good sources of protein but to make sure that we get all of the nutrients we need to stay healthy, we want to eat a lot of whole plant-based foods. Below are three different vegan food pyramids that can help us make healthy eating choices. Many vegan products are fortified with B-12 but for vegans who don’t eat a lot of processed foods, they should take a B-12 supplement. Walnuts and other nuts and seeds are a good source of Omega 3 Fatty Acids but vegans also should consider Omega 3 Fatty Acids that are easily available in the source of Algae tablets.