VegMichigan Highlights

Welcome to VegMichigan

A nonprofit organization promoting awareness of the health, environmental and ethical benefits of a plant-based diet.


 

Sponsors

 

wholefoods

 

med_cabof Southfield

 

Patron

betterhealthedit

 

Contributors

 

logoStationMain

 Well-fed world logo

Supporters

 Rustic MarketAndersen

vitamix

BROMG Logo 


Jazzy Veggie gets creative without the meat

DSC_0010

Jazzy Veggie gets creative without the meat

by Renee Ratliff

DSC_0010Since the restaurant opened in November 2010 Jazzy Veggie has offered Ann Arbor typical American favorites without the meat. The goal was to open a restaurant that appeals to vegetarians, vegans and meat-eaters alike. A casual family place that offers typical favorites you grew up with, without having to worry what it is made from.

With a unique collection of items that are main-stream, the restaurant provides many options at an affordable price. “I wanted to jazz up the food,” said Ananth

Pullela, Jazzy Veggie owner, “Life is too short for bland food!” It is the comfort food you crave, without meat, that doesn’t look or sound “weird.”Brown Rice & Spinach Salad - JV

More of a café, this is the place to go if you are looking for somewhere to have a quick bite with burgers and sandwiches.  The restaurant provides a variety of vegan soups, salads, pizza, burgers, sandwiches and more. Place an order at the counter, then find a seat and the food is brought to you at your table. Menu favorites include vegan krab cakes, black bean burgers, sweet potato fries and a variety of pasta, grain and bean entrees.  Everything is cooked to order and never fried. What’s next for the restaurant… gluten free pizza!

Jazzy veggie is a unique option for the veggie community. Even better, VegMichigan members get 10% off with their membership card.

Jazzy Veggie is located at 108 S. Main Street, Ann Arbor, Michigan.

October 12 Group Run, Breakfast and Book Signing with No Meat Athlete

no meat athlete

October 12 Group Run, Breakfast and Book Signing with No Meat Athlete

by Renee Ratliff

no meat athleteWhether the thought of participating in a 5K, 10K, half-marathon, marathon or more excites you or makes you cringe, there’s no question that running takes a lot of dedication and hard work. Good nutrition and diet are key components in any runner’s training plan, and for some, that means a plant-based diet.

Vegan ultramarathoner and blogger Matt Frazier visits Ann Arbor, Saturday, October 12 to discuss his new book “No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self”, as well as talk about his active, vegan lifestyle. Copies of the book will be for sale, and the event includes a book signing.

Matt Frazier started nomeatathlete.com in 2009 to introduce people to this incredible, healthy, compassionate, sustainable way of life. Roughly around the same time he transitioned to a vegetarian diet, and qualified for the Boston Marathon six months later. In 2010, he ran his first 50-mile ultramarathon, and has since run several other marathons and ultras, including the recent 100-mile Burning River Endurance Run in Ohio. He credits his success and good health to a plant-based diet.

“I want to show athletes who aren’t yet vegetarian — but who are just curious enough that the title of the book intrigues them to pick it up — that this diet can absolutely work for sports.” Matt Frazier, “I want to help people who are already vegetarian/vegan/raw, but not active, to get in shape and discover the tremendous power in doing something they used to think impossible, and I want to give people who are already plant-based, already athletes, more tools to take both pursuits to the next level”

This free event is sponsored by VegMichigan, a nonprofit organization promoting awareness of the health, environmental and ethical benefits of a plant-based diet. In conjunction with the October 12 event, local business Running Fit (at the corner of 4th Ave and E. Liberty) will be hosting group runs with Matt at 7:00 a.m. (for distances over 10 miles) and 7:30 a.m. (for distances under 10 miles). Anyone interested in running is invited to lace up and join them, no registration required! A vegan breakfast will be available at The Running Institute (connected next door to Running Fit) from 7:30-9:30 a.m. There will also be a discussion on his book and lifestyle at the Ann Arbor District Library starting at 9:30 a.m. followed by a Q & A session and book signing.

Event Details

Event Sponsors: Rnning Fit, The Running Institute, Ann Arbor District Library, Arbor Brewing Company, Whole Foods, Shimmy Shack, Jazzy Veggie, The Lunch Room, Seva

V is for Vegan

_MG_4830_copy

V is for Vegan

by Renee Ratliff

_MG_4830_copyWe had the pleasure of meeting Ruby Roth at VegFest this spring, where she presented on The Transformative Power of Veganism. She captivated the audience sharing her journey and exploring her controversial children’s books.

Author of Vegan is Love and That’s Why We Don’t Eat Animals, Roth is at it again with her new book, V is for Vegan: The ABCs of Being Kind. Audiences of all ages are taken on a journey through memorable rhymes and charming illustrations presenting the basics of animal rights and the veganism. 

We had the chance to interview the author on her life and her new book. Here is what she had to say:

How/when did you become vegan?
In 2003, a friend pointed out that my eating habits did not match my morals and values. I had always been interested in health, social justice, and politics, counter-cultural movements and activism. I was raised by a vegetarian mom and had lived on an organic tree farm. At that moment, I had to question what kind of person I really was! I ended up trying veganism for a summer as a health experiment and I stopped getting tonsillitis, lost weight, and had so much energy, it felt like taking off a heavy jacket and starting to run. I started researching the underbelly of the animal agriculture industry and never went back.

Are your family and friends vegan? Are they supportive of your lifestyle choices?
Yes! My parents and sister are now vegan as well—though my mom was already vegetarian since her teenage years. My honey, Justin Bua, has been vegan nearly 17 years and his 8-year-old daughter is born and raised vegan. We are part of a large community of Los Angeles vegans, but of course we have non-vegan friends, too. If anyone is unsupportive, I suppose they keep it to themselves…or they’d be met with a tsunami of information from me! Even if I were the only one in my community, I’d still be vegan!

What does veganism mean to you?
For me, veganism is the most far-reaching political tool we have today, much more powerful than the voting booth. From our economy to healthcare, energy, water shortages, environmental degradation, and pollution, we’re facing many grave issues—most of which we’ll never have legislative control over. But we do have de facto control over the markets. By pushing and pulling our support in the public realm, our vegan choices affect every major industry and every corner of the earth. My motto is “Love deeply, think critically, and act responsibly”—I believe veganism has provided me the vehicle through which I can effectively exercise my values.

Why did you choose to focus on writing children’s books?
I have been aiming for a career in the arts since childhood, but I’ve also loved social justice studies and politics since high school. In college I doubled majored in art and American Studies and later put those two loves together to create resources for a new generation of kids who will eat, think, and live differently. I don’t think we can wait for the next generation to grow up before we teach them to live consciously.

What inspired you to write this book?
The vegan population has more than doubled since 2009—we are the fastest growing food movement there is! I wrote V Is for Vegan as a prequel to my other works to serve a demographic I know will continue to grow over the years. More and more parents are experiencing the practical and far-reaching benefits of veganism and want to bring their children on board. I believe kids need to understand the motives as much as adults do, especially when veganism is a new practice to the family.

VIV_cover_10x10_72How is this book, V is for Vegan: The ABCs of Being Kind, different then your first two books?
V Is for Vegan is written for my youngest audience yet! It’s a bright, rhyming, funny book that provides a joyful overview of the lifestyle that even the youngest of kids will understand. The first two books delve deeper and introduce the concept of personal agency. That’s Why We Don’t Eat Animals addresses the emotional lives of animals, factory farming, the environment, and endangered species in regards to our food choices. Where it covers the “why,” Vegan Is Love covers the “how,” offering the many ways we can put our love into action—from food and clothing to entertainment, zoos, and circuses.

What was the most challenging part creating V is for Vegan: The ABCs of Being Kind?
Narrowing down what to cover! I had 26 sentences in which to embody a whole philosophy and practice—and I decided it needed to rhyme to make it as fun as possible. I covered what I believed were the most important and pertinent ideas for the youngest of kids to know—and I trust that those 26 sentences will serve as a jumping off point for everlasting discussion and discovery.

Was there any difficulty illustrating topics such as factory farming?
Yes, I didn’t want to sugarcoat the paintings and yet I didn’t want to illustrate horrors as they would have appeared in photos. I had to balance the images delicately so that they were honest depictions while being manageable for a child’s capacity. With color, composition, and character, I believe I created imagery that piques interest and gets kids to engage without turning away in fear.

Your books are written for children, however a lot of adults also don’t understand the issues. How do you think these books have helped share your message with an older audience?
I always say…these books are so easy even adults can understand! It can be hard to articulate why we’ve gone vegan to others because the motives are overwhelming and complex—it’s animals, health, dirty politics and corruption, violence, environmentalism, philosophy, and more. These books put the main tenets in the simplest, most stripped-down terms. That’s why I suggest that adults keep the books on their coffee tables, office desks, or in their waiting rooms! Because veganism is still so relatively new to the mainstream, the concept can still spark controversy. I think a lot of non-vegan adults pick up the book out of sheer curiosity for this reason—to see what in the world is inside! And they might learn a thing or two in a non-threatening way since it’s not addressed directly to them.

There has been a lot of controversy surrounding your books, how has the media responded to this book? How is it different from when you published your first book, That’s Why We Don’t Eat Animals?
There’s not as much “outrage” this time around! I truly believe it’s a result of every year past since 2009 in which veganism has made its way further into the mainstream lexicon. More people understand the definition, know vegans, are borrowing eating habits from the movement, and are experiencing the benefits. The information-sharing is working, y’all, so keep it up!

Final words of advice?
Let’s work to increase our knowledge of health and the animal agriculture industry and grow this network of activists! Please join my mailing list at www.WeDontEatAnimals.com so we can continue the conversation!

Vegan School Lunches

untitled

Vegan School Lunches

by Renee Ratliff

It’s that time of year again cool weather, football, pumpkin spice and… school. As the kids go back to school preparing creative, nutritious, vegan lunches that your kids will eat can be a challenge. Here are a few websites that will help ease the transition back to packing lunches this school year.

Cheeky Kitchen

The Flaming Vegan

Peas and Thank You

Peta

Vegan Peace Blog

VegNews

 

50 Shades of Greens

50 shades

Vegan Food Options at the 2013 Woodward Dream Cruise

Dream Cruise

Vegan Food Options at the 2013 Woodward Dream Cruise

by Renee Ratliff

Dream CruiseThe Woodward Dream Cruise, which started as a small fundraiser to raise money for a soccer field in Ferndale, Michigan is now the world’s largest one-day automotive event. The event now draws 1.5 million people and 40,000 classic cars from around the world. The cruise runs from Pontiac through Bloomfield Hills, Birmingham, Royal Oak to Ferndale.

 

 

 

 

Vegan Food Options Along The Woodward Dream Cruise

Take me out to the ballgame

photo 2

 

 

 

Take me out to the ballgame

by Renee Ratliff

photo 2

 

 

 

 

 

 

 

As vegetarian and vegan is becoming mainstream, food options are becoming readily available anywhere you travel. No longer are the days where you need to eat before you go out to a ballgame! Detroit Tigers’ Comerica Park is number 2 on the list for vegetarian-friendly major league ballparks for 2013! They offer Italian mock sausage, vegan riblet sandwich, a veggie dog, black-bean burgers, vegetarian sushi and other meat-free favorites!  Visit the Brushfire Grill section 131 to check out these options!

 

New Vegan Resturant open in Ann Arbor

LunchRoom

The Lunch Room Restaurant Now Open in Ann Arbor, Michigan

LunchRoomNew vegan resturant, The Lunch Room, celebrated their grand opening this week in Ann Arbor, Michigan. Between catering private group meals and opening a food cart at Mark’s Carts, The Lunch Room owners have been sharing their love of vegan food with the Ann Arbor community for three years.

Phillis Engelbert and Joel Panozzo, good friends and next-door neighbors who love to cooking and serving vegan food are the people behind The Lunch Room. Their goal is to bring the most interesting, fresh, delicious and diverse food that vegan imaginations can cook up at affordable prices. The restaurant is now open with a vegan menu, serving breakfast, lunch and dinner and weekend brunches.

The Lunch Room began as a twinkle in Joel’s and Phillis’ eye in the summer of 2010 that started out by preparing dinner parties and brunches for friends, featuring experimental vegan dishes. The Lunch Room’s next step was to open a food cart. The Lunch Room cart operated during the 2011 and 2012 seasons at the downtown Ann Arbor food cart courtyard, Mark’s Carts. In October 2012 The Lunch Room wrapped up a successful second season at Mark’s Carts and decided to move on to bigger adventures.

Read more on their website

VegMichigan members get a 5% discount with their membership card! Learn more here

Vegan food truck Shimmy Shack parks at farmers market

Vegan Food Truck

Vegan food truck Shimmy Shack parks at farmers market

 Vegan Food Truck

 

 

 

 

 

 

The Shimmy Shack is a new food truck that wants to show that plant-based food isn’t boring. “We aim to show that vegetarian food is sexy, tasty, fast and healthier,” says Shimmy Shack owner Debra Levantrosser.

Look for the mint green Shimmy Shack at the Farmington Farmers Market at Riley Park from 9 a.m. to 2 p.m. Saturday (also Aug. 10, 17 and 31). The cute cartoon gal on the side of the truck was designed by “Ren & Stimpy Show” animator and creator John Kricfalusi. Shimmy Shack will also be part of a food truck rally at the Rust Belt Market in Ferndale on Sept. 7. Visit facebook.com/­eatshimmyshack for more dates.

From The Detroit News: http://www.detroitnews.com/article/20130802/ENT03/308020024#ixzz2b7pA4eWe

‘Blackfish’ Takes Aim At SeaWorld

BlackFish

‘Blackfish’ Takes Aim At SeaWorld

by Barbara J. King at www.npr.org

BlackFish

 

 

 

 

 

 

Blackfish, a movie opening Friday in New York and Los Angeles, takes aim squarely at theme parks like SeaWorld where captive dolphins, including orcas or killer whales, perform in entertainment shows for the public.

“Nothing at [SeaWorld] is what it seems,” Blackfish director Gabriela Cowperthwaite has said, as reported in The Boston Globe.

I have not yet seen the film, which goes to wide release in subsequent weeks and will air this fall on CNN. Judging from the trailer and other advance material, Blackfish focuses heavily on the 2010 death of SeaWorld-Orlando trainer Dawn Brancheau caused by the orca called Tilikum. Blackfish claims that the psychological stress of captivity and being made to perform caused Tilikum (and other cetaceans as well) such stress that severe trauma and aggression is the result.

For its part, SeaWorld released a statement on Saturday calling Blackfish “shamefully dishonest, deliberately misleading, and scientifically inaccurate.” SeaWorld made a case against the film in a series of 8 points, and the filmmakers have responded.

Last year at 13.7, I wrote about another incident, this time at SeaWorld-San Diego in 2006, in which an orca named Kasatka pulled trainer Ken Peters under the water repeatedly (Peters survived). For that post, I turned to David Kirby’s book Death At SeaWorld, and this week I invited Kirby to participate in a Q&A with me about Blackfish. Our exchange, which was conducted by email, went like this.

Barbara: What impact do you hope Blackfish will have on the movie-going public?

David: I hope it will make movie-goers think; though how you could leave the theater without thinking about the plight of captive orcas is beyond me. This movie — and this terrible saga of marine mammal display — makes us question and judge ourselves, as humans and consumers of entertainment. The verdict is still out on us, but Blackfish presents its evidence powerfully and wrenchingly. Many people are on the fence about killer whale captivity — they won’t be after seeing this movie.

Barbara: Can you help us make sense of the debate between SeaWorld and the makers of Blackfish about the accuracy of the movie’s content?

David: It was one of the clumsiest, most ill-advised acts of corporate crisis-management [by SeaWorld] I’ve seen in decades — think New Coke — and it’s driving ticket sales, and sales of my book, so it already backfired. SeaWorld listed 8 complaints, all of them easily disputable. It suggested, among other things, that orcas live as long in captivity as the wild — false; that SeaWorld orcas are not bullied by tank-mates — false; that SeaWorld orca families are not broken up unnecessarily — false; and that trainers were warned about the dark history of Tilikum, who did not “attack” Dawn Brancheau when he killed her — false and patently false. I wrote my own rebuttal [available online].

Barbara: The stance taken in your book and also in the movie is a strong one against SeaWorld. Do you believe that the public is beginning, or will begin, to look differently at SeaWorld and similar cetacean parks?

David: My book is not against SeaWorld, nor is Blackfish, per se. The message is against keeping killer whales in captivity, wherever they are held. SeaWorld does do work with animal rescue, conservation, and outreach to local schools, though contributions to science and to the education of park guests are meager, at best. But the public is getting the message that captivity is wrong, and Blackfish will really help. Besides, SeaWorld can survive and thrive without live whales and dolphins. Look at the hugely popular Monterrey Aquarium in California: Not a cetacean in sight, by design.

It’s a good point that David makes: For theme parks, certainly, not a cetacean in sight, by design, is the desirable wave of the future.

Article from NPR.org

Sign up for our Newsletter!

 

 

Upcoming Events

Mar
1
Tue
all-day VegMichigan’s March Oak Park lib... @ Oak Park Pubic Library
VegMichigan’s March Oak Park lib... @ Oak Park Pubic Library
Mar 1 all-day
Please check out our library display located at the Oak Park Public Library, 14200 Oak Park Blvd, Oak Park, Mi. ... Read More >
all-day VegMichigan’s March Taylor Commu... @ Taylor Community Library
VegMichigan’s March Taylor Commu... @ Taylor Community Library
Mar 1 all-day
Please check out our library display at the Taylor Community Library, located at 12303 Pardee Rd., Taylor, Mi. 48180. (734) ... Read More >
Mar
13
Sun
6:00 pm Vegan Potluck, Lansing @ Clerical Technical Union - MSU
Vegan Potluck, Lansing @ Clerical Technical Union - MSU
Mar 13 @ 6:00 pm – 8:30 pm
Open to anyone and everyone! A vegan potluck will be held from 6:00 – 8:30 p.m. Sunday, Jan. 10th at ... Read More >
Apr
1
Fri
all-day VegMichigan’s Novi Public Librar... @ Novi Public Library
VegMichigan’s Novi Public Librar... @ Novi Public Library
Apr 1 all-day
Please check out our library display located at Novi Public Library, 45255 W 10 Mile Rd., Novi, Mi. 48375. Contact: ... Read More >
Apr
5
Tue
7:00 pm VegMichigan’s Vegan 101 Cooking ... @ Rochester Hills Whole Foods
VegMichigan’s Vegan 101 Cooking ... @ Rochester Hills Whole Foods
Apr 5 @ 7:00 pm – 8:30 pm
Attendees will learn the nutritional aspects of a plant-based diet and taste samples of the prepared food. These classes are ... Read More >

View Calendar