VegMichigan

A Plant-Based Diet for Good Health

vmhealth1Benefits

A plant-based (vegan) diet that excludes meat, eggs, and dairy can help prevent, reduce or eliminate many chronic conditions such as obesity, diabetes, heart disease and cancer. Free from disease, we are able to pursue our goals and live a more enjoyable life.

Making the Change

Human beings are creatures of habit which can be helpful or harmful to our well-being. Some experts say that if we can adopt a positive new behavior for just 3 weeks, that new behavior often becomes a permanent habit. There is no one right or wrong way to change your eating habits. Some people make the change all at once and some eliminate their intake of meat and dairy slowly. A great way to begin is by adding a vegan meal or two to your daily routine.

Food Choices

A well-rounded plant-based diet includes fruits, vegetables, grains and legumes (beans, peas or lentils), nuts and seeds. These food groups provide all the energy, protein, minerals and fats necessary for excellent health. As humans, our anatomy is ideally designed to digest plants. Like other primates (chimpanzees, gorillas), humans have the teeth and intestinal system of a plant-eater, which is very different from the anatomy of a meat eater (e.g. lion, wolf). Animal foods contain saturated fat, cholesterol and other substances that can be harmful to health, and contain none of the fiber that is necessary for good health. Protein has been linked in our culture to meat and dairy; however, all plant foods contain protein and those who eat enough calories to maintain a normal body weight will consume enough protein to maintain good health.

Vitamin B-12

For the person already in good health who chooses a vegan diet, Vitamin B-12 is the only supplement that is absolutely required. Vitamin B-12 is an essential nutrient for human health. Vitamin B-12 is not an animal product. In nature, it is made by certain forms of bacteria present in soil or in the intestines of animals. Since vegans do not eat animals, and since modern living conditions limit our contact with soil bacteria, vegans need to find a convenient source for this nutrient. Vitamin B-12 is easy to obtain through over-the-counter tablets. It is also added to many food products, such as cereals and plant milks.

vmhealth2General Suggestions

There are hundreds of important nutrients that promote good health. Any diet, whether it includes animal products or not, can be deficient in nutrients if it does not contain a variety of foods or contains too few whole foods and too many processed foods. We encourage those who have actual symptoms of illness to consult a physician. Whenever possible, identify health professionals who are knowledgeable about, or will support, the decision to eat a plant-based diet.

Upcoming Events

Aug
27
Sat
6:00 pm Farm to Fork Dinner @ Willow Pond Farm
Farm to Fork Dinner @ Willow Pond Farm
Aug 27 @ 6:00 pm – 9:00 pm
Enjoy a four course vegan meal and presentations featuring Carolyn Trapp, director of diabetes education and care with the Physicians ... Read More >
Sep
1
Thu
all-day VegMichigan’s September Mason, M... @ Mason MI. Library
VegMichigan’s September Mason, M... @ Mason MI. Library
Sep 1 all-day
VegMichigan is expanding its reach promoting a plant-based diet at the Mason, MI. branch of the Capital area district libraries.
all-day VegMichigan’s September Royal Oa... @ Royal Oak Public Library
VegMichigan’s September Royal Oa... @ Royal Oak Public Library
Sep 1 all-day
Please check out our library display located at the Royal Oak Public Library, 222 E. 11 Mile Rd., Royal Oak, ... Read More >
all-day VegMichigan’s September Southgat... @ Southgate Veterans Memorial Library
VegMichigan’s September Southgat... @ Southgate Veterans Memorial Library
Sep 1 all-day
Please check out our library display located at the Southgate Veterans Memorial Library 14680 Dix-Toledo Southgate, Mi. 48195. Contact: Joyce ... Read More >

Sign up for our Newsletter!