VegMichigan

A Plant-Based Diet for Good Health

vmhealth1Benefits

A plant-based (vegan) diet that excludes meat, eggs, and dairy can help prevent, reduce or eliminate many chronic conditions such as obesity, diabetes, heart disease and cancer. Free from disease, we are able to pursue our goals and live a more enjoyable life.

Making the Change

Human beings are creatures of habit which can be helpful or harmful to our well-being. Some experts say that if we can adopt a positive new behavior for just 3 weeks, that new behavior often becomes a permanent habit. There is no one right or wrong way to change your eating habits. Some people make the change all at once and some eliminate their intake of meat and dairy slowly. A great way to begin is by adding a vegan meal or two to your daily routine.

Food Choices

A well-rounded plant-based diet includes fruits, vegetables, grains and legumes (beans, peas or lentils), nuts and seeds. These food groups provide all the energy, protein, minerals and fats necessary for excellent health. As humans, our anatomy is ideally designed to digest plants. Like other primates (chimpanzees, gorillas), humans have the teeth and intestinal system of a plant-eater, which is very different from the anatomy of a meat eater (e.g. lion, wolf). Animal foods contain saturated fat, cholesterol and other substances that can be harmful to health, and contain none of the fiber that is necessary for good health. Protein has been linked in our culture to meat and dairy; however, all plant foods contain protein and those who eat enough calories to maintain a normal body weight will consume enough protein to maintain good health.

Vitamin B-12

For the person already in good health who chooses a vegan diet, Vitamin B-12 is the only supplement that is absolutely required. Vitamin B-12 is an essential nutrient for human health. Vitamin B-12 is not an animal product. In nature, it is made by certain forms of bacteria present in soil or in the intestines of animals. Since vegans do not eat animals, and since modern living conditions limit our contact with soil bacteria, vegans need to find a convenient source for this nutrient. Vitamin B-12 is easy to obtain through over-the-counter tablets. It is also added to many food products, such as cereals and plant milks.

vmhealth2General Suggestions

There are hundreds of important nutrients that promote good health. Any diet, whether it includes animal products or not, can be deficient in nutrients if it does not contain a variety of foods or contains too few whole foods and too many processed foods. We encourage those who have actual symptoms of illness to consult a physician. Whenever possible, identify health professionals who are knowledgeable about, or will support, the decision to eat a plant-based diet.

Upcoming Events

Sep
20
Wed
6:30 pm September Dinner Club @ bd's Mongolian Grill
September Dinner Club @ bd's Mongolian Grill
Sep 20 @ 6:30 pm – 8:30 pm
The September dinner club will be held at bd’s Mongolian Grill in Royal Oak on Wednesday, September 20th at 6:30pm. ... Read More >
Oct
1
Sun
all-day VegMichigan’s October Alfred Nob... @ Alfred Nobel Public Library Display
VegMichigan’s October Alfred Nob... @ Alfred Nobel Public Library Display
Oct 1 all-day
Please check out or library display, located at the Alfred Nobel Public Library, 32901 Plymouth Rd., Livonia, Mi. 48150. (734) ... Read More >
all-day VegMichigan’s October Ferndale P... @ Ferndale Public Library
VegMichigan’s October Ferndale P... @ Ferndale Public Library
Oct 1 all-day
Please check out our library display located at the Ferndale Public Library, 222 E. Nine Mile Rd, Ferndale, Mi. 48330. ... Read More >
Oct
3
Tue
7:00 pm Veg 101 Cooking Class @ Rochester Hills Whole Foods
Veg 101 Cooking Class @ Rochester Hills Whole Foods
Oct 3 @ 7:00 pm – 8:30 pm
Veg 101 Cooking Class @ Rochester Hills Whole Foods | Auburn Hills | Michigan | United States
Attendees will learn how to prepare tasty and nutritious vegan dishes from VegMichigan instructors Vera and Jeff Hampton and will get ... Read More >
Oct
21
Sat
5:00 pm Oktoberfest Celebration @ North Center Brewing Company
Oktoberfest Celebration @ North Center Brewing Company
Oct 21 @ 5:00 pm – 9:00 pm
Oktoberfest Celebration @ North Center Brewing Company | Northville | Michigan | United States
Please join us at the North Center Brewery anytime between 5pm and 9pm for a vegan Oktoberfest celebration! The Shimmy ... Read More >
Oct
25
Wed
6:30 pm Dr. Doug Lisle @ Seaholm High School
Dr. Doug Lisle @ Seaholm High School
Oct 25 @ 6:30 pm – 8:30 pm
Dr. Doug Lisle @ Seaholm High School | Birmingham | Michigan | United States
Author of the Pleasure Trap, Dr. Doug Lisle will help you understand and deal with the social pressures  you face ... Read More >
Nov
1
Wed
all-day VegMichigan’s November Canton Pu... @ Canton Public Library Display
VegMichigan’s November Canton Pu... @ Canton Public Library Display
Nov 1 all-day
Please check out our library display, located at the Canton Public Library, 1200 S. Canton Center, Canton, Mi. 48188. (734) ... Read More >
Nov
9
Thu
7:00 pm Veg 101 Cooking Class @ Ann Arbor Whole Foods
Veg 101 Cooking Class @ Ann Arbor Whole Foods
Nov 9 @ 7:00 pm – 8:30 pm
Attendees will learn how to prepare vegan dishes from VegMichigan instructor Jeri and taste samples of the prepared food. These classes ... Read More >
Dec
5
Tue
7:00 pm Veg 101 Cooking Class @ Rochester Hills Whole Foods
Veg 101 Cooking Class @ Rochester Hills Whole Foods
Dec 5 @ 7:00 pm – 8:30 pm
Veg 101 Cooking Class @ Rochester Hills Whole Foods | Auburn Hills | Michigan | United States
Attendees will learn how to prepare tasty and nutritious vegan dishes from VegMichigan instructors Vera and Jeff Hampton and will get ... Read More >
Dec
14
Thu
7:00 pm Veg 101 Cooking Class @ Ann Arbor Whole Foods
Veg 101 Cooking Class @ Ann Arbor Whole Foods
Dec 14 @ 7:00 pm – 8:30 pm
Attendees will learn how to prepare vegan dishes from VegMichigan instructor Jeri and taste samples of the prepared food. These classes ... Read More >