GROWING A GARDEN: A PATH TO PHYSICAL & MENTAL WELL-BEING

This presentation will inspire you to start your own garden this spring!

This is for anyone who is interested in starting a garden and learning how gardening can help improve your physical and mental well-being.

Presenters: Matt and Deanna Tregoning are the former owners of Sol to Seed Farm in WA State. They previously farmed on 5 acres and sold produce at Farmers Markets and through a community-supported agriculture program. They continue to grow food on a much smaller scale for themselves and family.

Matt also has a YouTube channel focused on gardening where he provides education on growing a successful garden from Spring through fall. Deanna is a nurse practitioner specializing in cardiovascular disease. She is interested in disease prevention and progression with a focus on dietary changes to improve health. She promotes Mediterranean and plant-based eating plans and provides education through recipes, meal planning, and cooking demonstrations on ways to incorporate healthy meals as part of your everyday diet.

Topic: Growing a Garden: A Path to Physical & Mental Well-Being
Time: Mar 7, 2023 07:00 PM Eastern Time (US and Canada)

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https://us06web.zoom.us/j/89451918647